Christoph Rinnebach

Cognitive Behavioral Therapy forms the foundation of my work. Combined with systemic perspectives and solution-focused short-term therapy, I provide individualized and practical support. I view therapy and counseling as a collaborative project: you bring your knowledge of your situation, I bring my expertise and proven approaches. Together, we develop effective strategies for your personal goals. Focus areas: Depressive Mood: Depression often develops alongside prolonged stress, major life changes or demanding careers. I work with professionals and international clients to regain stability, resilience and direction. Stress & Burnout: Many of my clients function well on the outside while experiencing ongoing stress and exhaustion internally. I help them regain clarity, resilience and a healthier balance. Anxiety: Anxiety:Anxiety often manifests as constant worrying, inner restlessness, or the pressure to always perform perfectly. Together, we will decode your specific anxiety patterns, look at the underlying triggers, and build concrete mental and physical tools to help you regain your sense of control, calm, and confidence in demanding situations.

Experience & Background (Since 2008) With a professional journey starting in 2008, I bring nearly two decades of experience in human development and mental health. I began my career in education with a Diploma in Education, later completing my Bachelor’s and Master’s degrees in Psychology while working full-time. Today, as a licensed psychotherapist (Heilpraktiker für Psychotherapie), certified obesity therapist, and health coach, I leverage this diverse, multi-disciplinary background to offer highly effective, goal-oriented counseling

Master’s Degree in Psychology – Specialized in evidence-based psychological frameworks. Licensed Practitioner of Psychotherapy – Officially recognized state license (Heilpraktiker für Psychotherapie). Master’s Degree in Social Work – Grounding my practice in systemic, real-world context. Postgraduate Certifications – Advanced training in Cognitive Behavioral Therapy (CBT) and Solution-Focused coaching. Certified Health Coach (TK) – Focusing on holistic well-being and stress prevention.