I am a trained clinical psychologist with a specialization in anxiety, depression, OCD, grief and substance abuse. I have lived in Tamilnadu, India and Canada to understand the cultural issues faced by people of Asian origin and their struggle to reconcile their roots and their immigrated country. After researching values, Psychological well-being and stress I have judiciously adapted my therapeutic approach to bring about rapid transformation in my clients from languishing to flourishing.
I use mindfulness-based cognitive behavioural therapy to understand my client's issues from a holistic perspective and offer a trauma-aware action-oriented approach to get them to move from self-pity, rumination and shame-filled condition to leading a self-compassionate, assertive and flourishing life.