Jessica Galea Quirolo

My approach is grounded in Gestalt Psychotherapy, with a strong emphasis on awareness, presence, and the therapeutic relationship. Alongside this, my training in Counselling Psychology informs a holistic understanding of each individual within their broader life context, integrating emotional, cognitive, and relational perspectives. I believe that our experiences live not only in our thoughts, but also in our bodies, in our breath, posture, and sensations. In our work together, I gently integrate body awareness, grounding, and mindfulness, supporting you to deepen your understanding of yourself and your experiences. I also love working creatively. Sometimes words are not enough, and that is where imagery, metaphor, movement, drawing, and other expressive tools can open new doors to insight, self-compassion, and healing. Therapy, for me, is a space where curiosity, creativity, and kindness meet. My approach also considers the impact of early experiences and “inner child” work, supporting clients in understanding how past relationships and emotional patterns may shape their present difficulties. Overall, at the heart of what I provide is a space where curiosity, compassion, and authenticity can unfold. I firmly believe that therapy is not about “fixing,” but about creating space to explore, make meaning, and move towards greater wholeness.