Anna-Mari Antona-Davies
Counsellor
Available for new clients
At a glance
About me
I am British born, living and working in Singapore. My clients come from a wonderful variety of different backgrounds and are of very different ages. I have worked in multi-national organizations throughout my career, and after providing mentorship and guidance to colleagues in dealing with work related stress., made the move into Counselling.
I have Welsh and Greek parents and as a child lived in the UK, Greece, France and United Arab Emirates as a child, fully understand the opportunities and challenges of expat life. I have lived in Singapore for over 12 years and, with a Singaporean husband, I love both the local and expat communities. I volunteer with NGO agencies in Singapore, supporting clients presenting various issues such as childhood trauma, post-traumatic stress disorder (PTSD), anxiety, stress and borderline personality disorder.
I speak:
English
Location:
Singapore
Approach
Treatment Approaches
ACT: Acceptance and Commitment TherapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
CBT: Cognitive behavioral therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
DBT: Dialectical Behavior Therapy Recommended for those who want to learn skills to manage intense emotions and improve their relationships, especially if they feel easily overwhelmed.
I truly believe that every individual is unique and how you introduce change in your life is personal to you. My priority is to build a strong, trusting relationship with you, my client, allowing me to tailor a plan for your specific needs. Whether you are navigating anxiety, grief, or looking for personal growth, I draw upon a variety of therapeutic techniques and frameworks, adapting my approach and style to support your goals. This flexibility enables us to create a safe space where you feel empowered to explore your thoughts and emotions, fostering a collaborative journey toward healing and self-discovery.
My professional health training includes therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT). I am passionate about supporting her clients though behavioural change through a safe, holistic approach, teaching and sharing skills on how to move to their desired future.
Cost
Individual Session
$80
Insurances
Private Pay
At a glance
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Next available: Mar 4