I work with ADHD/AuDHD, expat/immigrant concerns, perfectionism, people-pleasing, analysis paralysis, alongside other issues. We will engage with your whole being--mind, body, & breath. Come as you are.
Hey there,
I've lived, studied, and/or trained in India, Singapore, Canada, and England. My travels in Asia and Europe have been equally formative. These experiences have given me a strong sense of the unique issues that come with nomadic, immigrant, and multicultural backgrounds, while solidifying my ability to connect with people from a diversity of socioeconomic circumstances. My upbringing, along with my education, have been crucial in allowing me to see where our psychologies intersect and the common missteps that lead to our suffering regardless of who we are.
As a neurodivergent, semi-nomadic immigrant who has learned to flourish despite the challenges of ADHD and a shifting sense of home, I bring my authentic experience to our sessions. I am very much a work in progress and I am not shy about letting this fact be known to my clients. The trials and joys of self-transformation are the journey of a lifetime and I am here to grow alongside you. Our work together is a co-crafting and co-emerging process. We will try things, fail at some things, succeed at other things, and through it all, we...will...learn.
I’m often travelling for further training, work, and social/family commitments. In my free time...I'm engaging with various strains of yoga, movement culture, martial arts, writing, broadening my music taste + music production, and the guitar.
Client Feedback (shared with permission):
1:
'I've been working with Anuj for around 6 months now, and it's honestly been life-changing. I've tried different forms of therapy in the past, but Anuj's approach has been the most effective for me. He's helped me shift negative behaviours and patterns, and I've made real progress with managing addictions and general behavioural issues. He has a deep understanding of ADHD and has helped me implement practical coping mechanisms, making a huge difference in my day-to-day life.
2:
"Anuj has been a tremendous help in my life. Since starting sessions with him two months ago, I’ve been meeting with him every week, and his support has made a real difference to my mental well-being. He has a unique ability to break down complex problems into simple, practical solutions while keeping each session lighthearted and comfortable. His guidance has helped me feel more grounded, supported, and better equipped to handle challenges in my daily life.'
find out more about me and my offerings:
www.psychosoma.org/anujmukherjee
www.psychosoma.org
I am first and foremost an integrationist. There is no single approach that is a solution to all your problems so I am here to tailor our work together accordingly. During some sessions we may focus more on the cognitive frames you are using, while in other sessions we may explore the emotions behind coping mechanisms you are using to manage the difficulties in your life.
I'm not here to heal you. I'm here to gently nudge you to where the healing or change may be needed. If I have one aim in my practice, it is to show you how resourced you already are to handle the challenges before you. When you feel out of your depth, I’m here to support and guide you to shallower waters.
SLIDING SCALE/EQUITY FEES for: freelance creatives & artists, full-time yoga & movement teachers, lower-income, unemployed, BIPOC, individuals with severe disabilities, & students
CURRENT:
International Online Practice @ PSYCHOSOMA (2023-)
(www.psychosoma.org)
Community Lead @ Healthy Gamer (2024-)
(youtube.com/@HealthyGamerGG, www.healthygamer.gg)
PAST (2015-2022):
Behaviour Change Research Associate @ idstats Research & Consultancy
Various Psychology Internships
-psychoeducational course and mobile application development, career transition support, youth mentoring, podcast support etc.
UNIVERSITY:
Integrative Counselling MA @ Leeds Beckett University (25-27)
Integrative Therapy MSc @ London Metropolitan University (24-27)
BSc Psychology @ University of Toronto & University of London
United World College Alumni
PROFESSIONAL TRAINING:
Mindfulness-Based Cognitive Therapy (MBCT) @ Oxford Mindfulness
Therapeutic Coaching (Level 1 & 2) @ The Optimum Health Clinic (London, UK)
NGH Hypnotherapist Certification @ The Morpheus Clinic for Hypnosis (Toronto, CA)
Emotional Freedom Technique (EFT) Training @ Optimum Health Clinic (London, UK)
YOGA:
Yoga Teacher Certification (200hr) @ Yoga Nation Singapore
Yoga History, Philosophy, & Practice with Daniel Simpson (in progress)