It's Complicated
  1. Therapists
  2. Sofia
  3. Radina Efremova
It's Complicated
  1. Therapists
  2. Sofia
  3. Radina Efremova

Radina Efremova

(she/her)

Gestalt Psychotherapist & Psychologist

Verified by It's Complicated
Available for new clients
Change and growth are possible when we let go of judgments and expectations, and look at ourselves with honesty and compassion.

I specialise in:

At a glance
€60 per session
Sofia, BulgariaAvailable in-person, online and via text
Experienced on It's ComplicatedOver 2 years and 300+ sessions on It's Complicated
Offers free 20 minute introductory callThis provider offers a free introductory call
Illustration of a smiling sun peeking over a cloud, symbolizing warmth and positivity for connecting with the therapist.
Usually responds within 2 hours

About me

My approach is grounded in the present moment, while staying aware of how the past and your current context shape your patterns. Together, we’ll build awareness of your thoughts, emotions, and bodily signals so you can make clearer choices, shift unhelpful patterns, and reconnect with yourself. In our sessions, we may explore unconscious limiting beliefs or unrealistic self-concepts, while also paying attention to your body’s sensations, as they often provide valuable insights into your emotional and mental state. We’ll focus on what is within your control and your personal responsibility.

I speak:

BulgarianEnglish

Location:

1000 Sofia, Bulgaria
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Approach

Treatment Approaches
Gestalt therapyRecommended for those who want to focus on the present and take responsibility for their feelings and actions to promote personal growth.
Holistic approachRecommended for those who want to address their mental health through a balanced focus on mind, body, and spirit.
Person-centered approachRecommended for those looking for a supportive, non-judgmental space where they can lead the conversation and explore their feelings at their own pace.
I try to stay flexible and apply integrative approach depending on your unique needs and situation. In between sessions, I may encourage practices or individually crafted reflexions or excersisies such as journaling, meditation or reading. These are meant to support your progress and deepen the insights gained in our work together. I work with topics such as: - Self-confidence & Self development Supporting you in building a grounded, honest sense of self-worth - Relationships Exploring patterns and supporting deeper, more fulfilling connections with others - Anxiety & Panic attacks Helping you understand and regulate overwhelming fear and tension. - Stress & Burnout Helping you reconnect with your limits and restore inner balance - Life transitions Guiding you through life changes with clarity and emotional presence. - Grief & Loss Offering space to process, honor, and live with loss.

Experience

6 years in practice300+ sessions on It's ComplicatedOver 2 years at It's Complicated
CLINICAL PRACTICE v June 2021 – Present Client counselling & Psychotherapy (in person & online) PROFESSIONAL AFFILIATIONS v September 2025 - Present Certified and registered by the EUROPEAN ASSOCIATION OF GESTALT THERAPY (EAGT) v January 2023 - Present Associated Member of THE BULGARAN ASSOCIATION OF GESTALT THERAPY (BAGT) VOLUNTEER WORK v October – Present Mentor in MENTOR THE YOUNG Bulgaria, Season 9 v March – June 2025 Mentor in MENTOR THE YOUNG Bulgaria, Season 8 v October 2024 – January 2025 Mentor in MENTOR THE YOUNG Bulgaria, Season 7 PAST WORK EXPERIENCE v June 2011 – December 2024 Client service & project management NOBLE GRAPHICS CREATIVE AGENCY

Education

FORMAL EDUCATION v May 2019 – September 2023 Specialized training in Gestalt Psychotherapy Thesis work: Dreamwork techniques in Gestalt therapy, 8 clients study BULGARIAN INSTITUTE FOR GESTALT THERAPY v September 2017 – September 2019 MA General Psychology in English; SOFIA UNIVERSITY "St. Kliment Ohridski" ADDITIONAL CERTIFIED TRAININGS v January 16, 2026 - Present - Family constellation therapy training; Instructors: Elena Ilieva, Elizabeth Kostadinov Huber, Lyudmil Stefanov, Laszlo Mattyasovszky v September 27, 2025 - Couples therapy workshop; Instructor: Esperanza Egan v July 19 – 20, 2025 – Somatic Experiencing® (SE™) Introductory Course; Instructor: Giselle Genillard (UK); BULGARIAN INSTITUTE FOR SOMATIC EXPERIENCING (BISE) v 31 May, 2025 – Workshop: The Four Pillars of Stress Recovery; Instructor: Dr. Inga Truskauskaite v October 2023 – June 2024 – Introductory course in Object relations; SOCIETY FOR PSYCHOANALYTIC PSYCHOTHERAPY v 27 - 28 October 2023 - Somatic work and conscious movement workshop; Instructor: Agne Diciute v September – October 2023 – Transactional analysis (Introductory course); EUROPEAN ASSOCIATION FOR TRANSACTIONAL ANALYSIS v June 9, 2021 - February 23, 2022 – Relational Interventions for New Psychopathologies in a Post-Pandemic World; ISTITUTO DI GESTALT HCC ITALY

Services

Intro Call

Free • 20 min • Online & In-person

Individual Session

Sliding scale
€60 • 50 min • Online & In-person & Text

Insurances

Private PayReimbursementPrivate Insurance
At a glance
€60 per session
Sofia, BulgariaAvailable in-person, online and via text
Experienced on It's ComplicatedOver 2 years and 300+ sessions on It's Complicated
Offers free 20 minute introductory callThis provider offers a free introductory call
Illustration of a smiling sun peeking over a cloud, symbolizing warmth and positivity for connecting with the therapist.
Usually responds within 2 hours
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Usually responds within 2 hours