In our sessions, you'll find a supportive, non-judgmental environment where you can explore your experiences at your own pace, guided by professional expertise, acceptance, and empathy.
I combine Gestalt therapy with modern neurobiological approaches, so our work engages the whole being—mind, body, and spirit.
In our work, we will engage with your experience on multiple levels - emotional, cognitive, and somatic. Rather than just talking about emotions, we explore how they live in your body, how they shape your relationships, and how they influence your ways of being in the world. Through mindful attention to the present moment, we discover how past experiences and relationships have shaped your current patterns, beliefs, and ways of relating.
I work holistically, recognizing that true transformation requires integration of all parts of yourself. Through various therapeutic techniques - including role-playing, dream work, creative expression, and body awareness exercises - we explore your inner landscape with curiosity and compassion. This exploration helps identify triggers, understand behavioral patterns, and uncover ingrained beliefs that may no longer serve you. Thus, developing new ways of responding to life's challenges is nurtured.
A cornerstone of our work may involve understanding and establishing healthy boundaries. By becoming more aware of your physical sensations, emotional responses, and relational patterns, you learn to honor your needs while respecting others. This awareness forms the foundation for taking personal responsibility - not as a burden, but as an empowering recognition of your capacity to initiate change and shape your life.