Do you feel extremely overwhelmed and are unable to strike a balance between your personal and professional life? Do you feel isolated and disconnected from your surrounding and find it challenging to express it? Support is an essential tool, however starting your therapeutic journey can be daunting and finding an ‘ideal’ therapist can be equally difficult. Therapy for me, is a partnership designed to unravel life’s complexities to create a path of seeking fulfilment and a deeper understanding of one’s authentic self.
I recognize the complexity of human needs and behavior, and aim to provide individually tailored psychotherapy - making the therapeutic experience collaborative and empowering. I operate from a holistic integrative lens in which I utilize person-centered, cognitive behavioral and psychodynamic techniques to inform my practice.
As a therapist of color, I deeply value your stories of courage and resilience and aim to provide a safe, non judgemental environment which is trusting and culturally sensitive. I strive to assist in providing the resources which will aid in insight, growth and provide clarity to your vision and voice.