HI, I'M ISMAR
I started my practice with the distinct purpose to serve anyone at an affordable price with intentionality and respect.
Therefore, I wanted to build a place where anyone felt comfortable asking for help. A place, no doubt, where I would want to go. No foo-foey flower patterned couches and no potpourri. No shame in our identity as who you are. Where anyone who needed a place where they could navigate our goals with someone who shares our lens and shares our values as a person.
My counselling approach is based on Cognitive Behavioural Therapy (CBT); as well as Solution Focus Therapy.
Session length for Online Video Sessions is flexible and according to your needs. Sessions for deep-dive into topics are always possible.
Chat counselling is a great alternative for anyone who feels more comfortable writing down instead of verbally articulating. Unlike other chat counselling sessions that only go or the time limit, you be able to chat throughout the whole month.
SO IF YOU ARE READY TO MAKE CHANGE HAPPEN:
Ready to turn problems into goals, goals into successes, and successes into solutions - than I am too. Let’s work together to help you.
🩹 SOS
-> Feeling Overwhelmed
-> Burned Out
-> Anxiety & Depression
-> Feeling Flustered
⚡ Stress & Everyday Anxiety
-> Managing Anxious Moments
-> Managing Stress in Uncertain Times
-> Handling Sadness
-> Dealing with Regret
-> Transforming Difficulties
-> Navigating Change
-> Reflecting on your Needs
-> Finding Purpose
💢 Relationships -> Having Relationships -> Dealing with Conflicts -> Healing after a Breakup -> Reforming Loneliness
🌊 Challenging Times
-> Managing Mid-Life Crisis
-> Coping with Sudden Loss
-> Managing Financial Stress
💼 Workplace Wellbeing -> Letting go of Stress -> Finding Focus -> Work from Home Motivation -> Handling Unemployment Anxiety
The Solution-Focused Brief Therapy approach used here is different from traditional problem-focused therapy models. I use the strengths you already have to help you find solutions to reach your goals as quickly as possible.
And, sure, everyone is different and bring different strengths to the table - but I'm not trying to re-invent the wheel.
The trainings, research, and counselling techniques used are all hyper-focused on drawing the best out of you.
I are highly specialised, specifically trained, and fully equipped to help you reach your goals to