Saina fatollahzadeh
Counsellor
I specialise in:
About me
Hello, my name is Saina Fathollahzadeh, and I am a psychoanalytic psychotherapist and clinical psychologist. My journey into psychotherapy has been shaped by years of academic study, clinical training, and direct work with individuals facing emotional and psychological difficulties. Throughout this experience, I came to understand that many forms of suffering cannot be fully resolved through symptom management or behavioral change alone. Lasting psychological change often requires exploring the deeper origins of distress and understanding how past experiences continue to shape one's emotional life, relationships, and sense of self. This understanding led me toward psychoanalytic and psychodynamic approaches, which offer a space to explore not only internal conflicts but also the parts of ourselves that may have been neglected, interrupted, or unable to develop freely. I believe that meaningful therapy allows people to create new experiences of themselves and develop a more authentic and coherent narrative about their lives.
Over the years, I have learned that while external events are important, the way those events are experienced, interpreted, and represented within our inner world is equally influential. Psychological difficulties often emerge not only from what has happened to us, but also from how those experiences have been carried, organized, and understood over time. In my work, I pay close attention to each person's unique emotional reality, recognizing that symptoms, relationship patterns, and recurring struggles often hold deeper meanings that deserve thoughtful exploration rather than quick solutions. My therapeutic style emphasizes curiosity, reflection, and genuine understanding. I strive to create a safe, accepting, and non-judgmental environment where individuals can freely explore their thoughts, emotions, memories, and experiences. I view the therapeutic relationship itself as an important vehicle for growth and self-discovery, providing opportunities to understand longstanding patterns and develop new ways of relating to oneself and others.
I speak:
Location:
Approach
My therapeutic approach is rooted in psychoanalytic psychotherapy and focuses on strengthening an individual's inner sense of self-worth, stability, and psychological cohesion.
Within this framework, therapy is understood as a deep process of exploring and addressing the underlying roots of emotional and psychological difficulties. These roots often relate to unmet developmental needs from early life. When such needs are not adequately recognized or fulfilled, they may later manifest as psychological symptoms, emotional distress, difficulties in relationships, or a persistent sense of dissatisfaction with oneself or one's life.
The aim of therapy is to support the development and strengthening of the self, enabling individuals to experience a greater sense of authenticity, resilience, and emotional vitality. As one's inner foundation becomes more secure, it becomes possible to build healthier relationships, navigate life's challenges with greater confidence, and experience increased freedom, balance, and fulfillment.
Therapy sessions are grounded in a safe, accepting, and non-judgmental therapeutic relationship. This creates a space where you can freely express your inner experiences and gradually explore deeper aspects of yourself. The therapeutic journey is unique for each individual and unfolds at a pace that respects your needs, readiness, and personal process.
.jpeg)
