My approach is reflective, insight-oriented, and tailored to your unique cultural background and values. Together, we’ll create a transparent space to uncover unhelpful patterns and develop healthier ways to navigate your life.
By exploring how attachment and past experiences shape your present, I use evidence-based therapies, including Schema Therapy, EMDR, and CBT to help you process and manage Trauma & Disturbing Memories, Anxiety & Depression, Relationship Issues, Stress & Burnout, ADHD, The Emotional Impact of Relocation. I believe in the interconnectedness of mental and physical health. Hence, I am passionate about understanding and nurturing fundamental pillars such as sleep, nutrition, physical well-being and human connection.