I embrace a person-centered approach, bringing together cognitive awareness and body regulation, and I put a huge emphasis in building a collaborative relationship with my clients; my experience involves working with both adults and teens. There is not a “one-size fits all” when it comes to therapy, so it would not make sense to only use one therapeutic approach. I feel it is extremely important to continuously check in, adapt and evaluate with each other as we go through this journey together.
I have experience working with severe trauma; I maintain the Tri-Phasic Model ( (1) Safety and Stabilization, 2) Remembrance and Mourning (trauma processing), and 3) Reconnection and Integration) and work with my clients towards Empowerment and Resilience building. This involves creating a safe and stable environment, body self-regulation and reconnecting to meaningful life activities. We are not defined by our painful past experiences, but rather we can empower ourselves to heal from them.
I believe there are huge benefits in integrating techniques from Polyvagal Theory, Emotionally Focused Therapy, Cognitive Behavioral Therapy, Cognitive Processing Therapy, Mindfulness/Grounding, and Narrative Therapy. Depending on what topics you want to work through, and which approaches you work well with, will help guides us with which methods to use. These approaches are incorporated to address anxiety, depression, burnout, interpersonal relationships and family dynamics.
I always offer a free 15-30 minute introduction Zoom call so we can meet, answer any questions you may have about this space so you can decide if this would be a good fit for you. Please reach out either on here or via my website to schedule this.
Working days are Monday- Friday and 2 Saturdays a month