I use a relational integrative approach to therapy informed by my education in counseling psychology, supervision with a psychodynamic therapist, and 2 years of gestalt training. I find that being given “answers” rarely produces long term change, instead I prefer to support you in the process of finding your own voice and intuition. I show up as myself in the therapy room with an openess to develop a lasting relationship between us that is genuine. My role changes depending on the need in the moment: Someone that is here to listen and see you; a mirror reflecting back to you what happens between us; an outside observer that can point out patterns you might have missed and help you think through things; etc..
I don’t look as symptoms as manifestations of individual illness. Instead, I work with you to understand your feelings, thoughts, and behaviors in their context. Through a deeper understanding of yourself and connection to your intuition, I trust you can make decisions that better support the kind of life you’re hoping to lead.
Individual work
I work with clients starting the age of 18 of all genders, sexualities, religions, and lifestyles. Issues I often work with include:
- Managing relational issues, improving connection and communication (with friends, family, or partners)
- Adjusting to new life stages and places
- Lonelines and building community that feels genuine and supportive
- Exploring sexuality and sexual shame.
- Anxiety
- Depression
Relationship therapy
I work with a wide range of different relationship structures and backgrounds. I work with family couples (parents-child/siblings/etcc), romantic couples and polycules. Because of my work with Expats, I have experience working with multiculture couples and helping two people from different cultures better see and understand each other.