Ahd Abou Ghazal

There is no single “right” way to heal. There is only your way, and your pace. My work is integrative and client-centered. I draw from a reservoir of therapeutic approaches and interventions, allowing the process to be flexible and responsive to what you need in the here and now. Depending on your goals and emotional needs, our work may include: • Psychodynamic psychotherapy • Trauma-informed therapy • Cognitive Behavioral Therapy (CBT) • Dialectical Behavioral Therapy (DBT) • Somatic-informed approaches • Mindfulness-based interventions • Emotionally informed work • Solution-focused therapy • Inner child exploration • H.E.A.L. with compassionate questioning techniques • Emotional intelligence frameworks within coaching Some sessions will feel reflective and deep. Others will feel structured and practical. Both matter. Both belong.