Sara Gamito
Psychologist & Hypnotherapist
Verified by It's Complicated
Available for new clients
Empathetic psychologist supporting adults and couples through transitions, stress, and emotional challenges—offering a safe, non-judgmental space for reflection and growth.
I specialize in:
At a glance
Last active
Offers free 15 minute introductory callThis provider offers a free introductory call
Usually responds within 2 hours
About me
I’m a licensed psychologist with experience supporting adults and couples through moments of transition, emotional stress, and personal or relational challenges. My work is grounded in empathy, presence, and respect for each person’s unique journey. I believe therapy is a collaborative space where insight and change emerge through genuine connection and safe exploration.
In my practice, I welcome individuals navigating anxiety, low self-esteem, life abroad, relationship difficulties, or simply a desire to grow. I also offer couples therapy to help partners improve communication, deepen their connection, and move through conflict with greater understanding. Sessions are tailored to your needs and held in a warm, supportive environment.
My background includes clinical work in private practice and diverse mental health settings. I draw from a variety of approaches to help you gain clarity, process emotions, and feel more grounded in yourself and your relationships—always at your own pace.
I speak:
EnglishPortuguese
Location:
Torres Vedras, Portugal
Approach
Treatment Approaches
ACT: Acceptance and Commitment TherapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
HypnotherapyRecommended for those who want to use relaxation and hypnosis techniques to explore deeper parts of their mind or break unhealthy habits.
Integrative therapy Recommended for those who prefer a flexible approach that combines different therapies to meet their unique needs.
My therapeutic style is warm, empathetic, and collaborative. I believe in creating a safe, non-judgmental space where clients feel heard, respected, and empowered to explore their thoughts and emotions at their own pace. I tailor each session to your unique needs, focusing on building trust and fostering insight.
I work integratively, drawing from different approaches to best support your goals—whether you’re seeking support for anxiety, relationship challenges, life transitions, or wish to quit smoking through hypnotherapy. Together, we explore your experiences, identify patterns, and develop practical strategies that promote emotional well-being and personal growth.
Ultimately, my role is to accompany and support you on your journey toward greater clarity, resilience, and balance, honoring your individuality throughout the process.
Experience
28 years in practice
I am a licensed psychologist with over 30 years of experience in individual therapy, psychological assessment, and mental health promotion. I currently work in private practice and at Clínicas SAMS in Lisbon, supporting children, adolescents, and adults.
At Pulso Europe Portugal, I provide well-being coaching and mental health support within a multinational corporate setting, in both Portuguese and English.
Previously, I held various roles at Santa Casa da Misericórdia de Lisboa, including psychologist, case manager, child protection team member, and residential care coordinator. My work focused on emotional development, trauma-informed care, family assessment, and multidisciplinary collaboration with schools, health services, and the legal system.
Education
Licenciatura em Psicologia Clínica, Instituto Superior de Psicologia Aplicada (ISPA), Portugal — 1994
(Pre-Bologna 5-year degree equivalent to Master’s level in Clinical Psychology)
Postgraduate in Psychosomatics, Instituto Superior de Psicologia Aplicada (ISPA), Lisbon – 2006
Family Mediation Training Course, Instituto Português de Mediação Familiar, Lisbon – 2012
Postgraduate in Art Therapy, Sociedade Portuguesa de Arte Terapia, Lisbon – 2017
Ongoing training in areas such as couples therapy, emotional regulation, and cross-cultural mental health
Regular participation in clinical supervision and continued professional development
Services
Intro Call
Free • 15 min • Online & In-person
Individual Session
€45 • 1 hr • Online & In-person
Insurances
Private PayPrivate Insurance
At a glance
Last active
Offers free 15 minute introductory callThis provider offers a free introductory call
Usually responds within 2 hours
Next available: Mar 13