It's Complicated

Olga Pakalenko

(she/her)

Gestalt Psychotherapist

Verified by It's Complicated
Available for new clients
If life feels overwhelming, confusing, or emotionally exhausting, you don’t have to navigate it alone. I offer a grounded, supportive space where we can gently explore what’s happening inside you and find steadier ground

I specialise in:

At a glance
Trondheim, NorwayAvailable in-person and online
Last active
Offers free 20 minute introductory callThis provider offers a free introductory call
Illustration of a smiling sun peeking over a cloud, symbolizing warmth and positivity for connecting with the therapist.
Usually responds within 2 hours

About me

Gestalt Psychotherapist | Trauma, Life Transitions & Relationships Languages: English • Russian • Lithuanian Location: Trondheim, Norway I am a multilingual Gestalt psychotherapist working with people who find themselves at a turning point — after loss, crisis, relationship rupture, or a longer period of feeling disconnected from themselves. My work is for those who want more than coping strategies, and are ready to look more deeply at what is happening inside. Originally from Vilnius, Lithuania, and now based in Trondheim, I bring both personal and professional experience of transition, identity change, and rebuilding a sense of inner ground when familiar structures fall away. In therapy, we work with what is alive in the present moment — emotions, bodily sensations, impulses, and relational patterns. Through this process, clients often begin to recognise long-standing adaptations, trauma responses, and ways of relating that once protected them but now limit their freedom. I support clients in developing greater self-awareness, emotional resilience, and the capacity to make choices that are more aligned with who they truly are. I am trained at the Vilnius Gestalt Institute (EAGT-accredited) and have been working in private practice since 2022. Since 2024, I have also been supporting clients through the Ukrainian Association in Trondheim. My approach is relational, body-oriented, and awareness-based. I offer a grounded, attentive space where difficult experiences can be met with honesty and care, and where real, lasting change becomes possible — not by fixing yourself, but by coming into deeper contact with yourself.

I speak:

EnglishRussianLithuanian

Connect with me:

Location:

Kjøpmannsgata 40, 7011 Trondheim, Norway

Media Gallery

Approach

Treatment Approaches
Gestalt therapyRecommended for those who want to focus on the present and take responsibility for their feelings and actions to promote personal growth.
Nonviolent CommunicationRecommended for those who want to improve communication and to regulate conflicts by learning how to express their feelings and needs and listening to other’s.
Trauma Informed CareRecommended for those who have experienced trauma and need a safe, supportive space to heal at their own pace.
My work is grounded in Gestalt therapy and focuses on what is happening here and now — in your thoughts, emotions, body, and relationships. I believe that meaningful change begins with awareness: noticing how you experience yourself and the world in the present moment. I work in a relational and collaborative way, seeing therapy as a shared exploration rather than a place for advice or ready-made solutions. Together, we explore patterns, emotional responses, and ways of relating that may have developed as adaptations to past experiences and current challenges. In my practice, I often work with clients who identify as neurodivergent, including those with ADHD traits, as well as people dealing with trauma-related themes, emotional overwhelm, or periods of crisis and transition. I pay close attention to pacing, safety, and nervous system regulation, creating space where you can slow down and reconnect with yourself. My approach is body-oriented, compassionate, and gently challenging when appropriate. I aim to offer a supportive, non-judgmental space where you can explore your inner experience, strengthen self-support, and move toward greater clarity, resilience, and authenticity.

Experience

4 years in practice
2025–present – Trondheim Psykologisenter Gestalt therapy sessions for international and local clients in English, Russian, and Lithuanian. My work focuses on anxiety, emotional regulation, relationships, life transitions, trauma-related experiences, ADHD-related challenges, and adaptation to life in a new environment. 2024–2025 – Ukrainian Association in Trondheim Individual therapy and emotional support for people navigating relocation, trauma, grief, uncertainty, and adjustment challenges. 2022–present – Private Practice Individual therapy focused on self-awareness, relationships, codependency, self-esteem, personal boundaries, emotional resilience, and personal growth.

Education

2026 ADHD in Adults: Neurodiversity and a Systems Approach to Therapy and Counselling Certificate of Completion, 53 academic hours Practical online course focused on adult ADHD, neurodiversity, emotional regulation, executive functioning, and systemic perspectives in therapy and counselling. 2025–2027 Specialisation in Crisis & Trauma Therapy (Gestalt approach, 180 hours) — ongoing 2019–2025 Comprehensive Gestalt Psychotherapy Training, Vilnius Gestalt Institute (EAGT-accredited, 1,600+ hours) Final qualification paper on codependency in Gestalt therapy 2021, 2025 Gestalt Therapy Intensive Camps, Lithuania 2018–2019 Educational Psychology Program (120 hours) 2011 Bachelor’s Degree in Law, Mykolas Romeris University, Vilnius Supervision & Ongoing Growth: I participate in regular individual and group supervision, as well as intervision meetings with colleagues. I also continue my own personal therapy — an essential part of my professional and personal development.

Services

Intro Call

Free 20 min Online & In-person

Individual Session

€75 50 min Online & In-person

Insurances

Private Pay
At a glance
Trondheim, NorwayAvailable in-person and online
Last active
Offers free 20 minute introductory callThis provider offers a free introductory call
Illustration of a smiling sun peeking over a cloud, symbolizing warmth and positivity for connecting with the therapist.
Usually responds within 2 hours
Next available: Jun 4