I’ve been working as a remote therapist for a global population. As someone who has had a mixed cultural upbringing this is something I enjoy and find challenging at the same time. No two people will have the same experiences in life but I would love to be a guide on your journey to wellbeing and rediscovering your own autonomy over self.
I work towards building inclusivity of all cultures and identities in my practice. I welcome all experiences you bring forth in our time together. Your story and narrative matters the most.
While there is no one size fits all lens that I apply in my work, I do weave in ideas from positive psychology, traditional behavioral techniques and health&wellness interventions. There is value in their theoretical frameworks and they can often provide deeper understanding to promoting your personal wellbeing.