I am genuinely interested in knowing who you are and what you have experienced in life. Since each person is unique, the therapy I offer is always tailored to you and your specific needs. From the very beginning of the therapy process, we set your personal goals, and together, we work towards achieving those goals.
I help clients working through:
- Anxiety, including panic attacks
- Excessive stress
- Depressive moods, low energy, and problems with concentration
- Unhappiness, emptiness, and feelings of guilt and shame
- Traumas and aversive events from childhood
- Sleeping problems such as insomnia and nightmares
- Interpersonal issues, complex family dynamics, irritability, difficulties with connecting with people and setting boundaries
- Self-esteem issues, lack of confidence, difficulty reaching goals
- Problems related to living abroad e.g. homesickness, loneliness, cultural differences