In my work as a psychologist, I approach each individual as unique and aim to develop a therapeutic process that fits their specific needs and goals. Therapy often begins with a more structured and goal-oriented phase, drawing on principles from Cognitive Behavioral Therapy to identify and understand patterns in thoughts, emotions, behaviors, and their interactions. This phase focuses on stabilization, insight, and practical coping strategies.
As therapy progresses, we may move toward a deeper exploration of underlying patterns, core beliefs, and relational themes. In this phase, I incorporate psychodynamic perspectives and elements from Schema Therapy, particularly when early experiences continue to influence present functioning. Throughout the process, I place strong emphasis on building a safe and trustworthy therapeutic relationship, where individuals feel supported in exploring themselves at their own pace.