Ūla Vilūnaitė
Psychologist
I am a NIP certified psychologist and I value a holistic perspective. In my therapeutic work, I combine empathy with a grounded, honest, and direct approach. My priority is to create a safe, respectful, and open space.
I specialise in:
About me
I am a Lithuanian living in the Netherlands, where I obtained my MSc in Clinical Psychology. I chose this field because I believe in people’s capacity for growth and positive change, and I ground that belief in evidence-based psychological practice. My approach is holistic, integrating not only the mind and body but also the broader influence of environment and community. I see much of human distress as rooted in social and environmental conditions that have become increasingly disconnected from our basic human needs. From an early age, I have been deeply interested in geopolitics, cultures, religions, and various healing traditions. While my work is firmly based on scientific principles and critical thinking, I value curiosity and open-minded exploration of diverse perspectives. As an expatriate myself, I also understand both the challenges and the rewards of adapting to a new country and culture. Having experienced therapy personally, I know that the process can be demanding and emotionally challenging, yet I am confident that it is one of the most meaningful investments one can make in personal wellbeing and growth. I am currently exploring and deepening my understanding of existential anxiety, loneliness, and the ways in which global and societal issues influence our psychological wellbeing.
I speak:
Location:
Approach
My therapeutic style is grounded in openness, empathy, and curiosity. I have trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Exposure Therapy as part of my academic and clinical education. I believe there is no single approach that fits every individual or concern, which is why I continuously seek evidence based methods and integrate them thoughtfully into my work.
I work extensively with people on the neurodivergent spectrum (autism, ADHD, and giftedness) using a trauma-informed perspective. My focus is on helping people navigate questions of identity and purpose in the world. For those who feel a lack of direction in today's fast-paced world, I can help find the way. I view therapy as a creative and collaborative process that combines scientific grounding with a degree of ingenuity to tailor interventions to each person’s unique needs.
In therapeutic sessions, I aim to create a private, safe, and confidential environment where clients feel free to express themselves without judgment. I begin by setting clear, flexible goals together with each client, and I adhere strictly to professional confidentiality standards. I believe that genuine openness and safety are essential for exploring even the most difficult thoughts and emotions. My approach is curious and compassionate, sometimes incorporating gentle humour. Moreover, I am not afraid of respectful confrontation when it serves the client’s growth.
I value open communication and encourage honest feedback at all stages of therapy, even when it feels challenging, because I believe that transparency and dialogue are essential to building a strong and effective therapeutic relationship.
Experience
Psychologist in training. Working mostly with ASD, ADHD, burnout and depression - GGZ Novus
Clinical Skills Lab - Internship within Clinical Psychology department in Utrecht University
Facilitator in a Peer Support group "New beginnings"
Coach at "MoodLift"
Education
Internship - GGZ Novus, Utrecht, The Netherlands.
MSc Clinical Psychology - Utrecht University, Utrecht, The Netherlands.
BSc International Bachelor in Psychology - Leiden University, Leiden, The Netherlands.
Services
Intro Call
Individual Session
Insurances
