I offer customized virtual therapy sessions aimed at empowering clients to build resilience, self-awareness, and overall well-being. Utilizing mindfulness, cognitive-behavioral strategies, I foster sustainable growth.
My journey has been a whirlwind of experiences, starting with a Bachelor's degree in Politics, Philosophy, and Law from King's College London. Climbing the corporate ladder, I poured my heart into management, eventually becoming a director and partner in my own business. But when the pandemic hit, everything changed. It was a wake-up call, propelling me towards a Master's degree in Psychology. This decision wasn't just about career change; it was about finding meaning in helping others, especially women like me, navigate life's ups and downs. Now, as an online psychologist, I'm here to offer empathy and understanding, supporting fellow professionals as they balance the complexities of their emotional, professional, and personal lives.
My approach is rooted in empathy, empowerment, and understanding. Drawing from my own experiences and professional training, I tailor my therapy sessions to meet the unique needs of each individual. I blend evidence-based techniques such as cognitive-behavioral therapy and mindfulness practices with a feminist perspective to foster holistic growth and well-being. Together, we'll explore your challenges, strengths, and aspirations, working collaboratively to develop practical strategies for managing emotions, navigating career demands, and nurturing personal fulfillment. My goal is to create a safe and supportive space where you can explore, heal, and thrive in every aspect of your life.
2022 - today - Online consultations
2017-2022 MSc Psychology 2012-2016 Politics, Philosophy & Law LLB