Anastasia Oflidi
(she/her)
Psychotherapist
Available for new clients
I specialize in:
At a glance
Usually responds within 12 hours
About me
From an early age, I felt a strong pull toward a career where I could make a meaningful difference in people’s lives, leading me to pursue psychotherapy. I completed both my Bachelor’s and Master’s degrees in Psychotherapy Science at Sigmund Freud University in Vienna, where I gained a deep understanding of human behavior and the power of empathy in healing. My approach is grounded in Systemic Family Therapy, which views individuals within the context of their relationships and environment, allowing me to address challenges in a holistic and collaborative way.
I began my career in 2015 at the Sigmund Freud Clinic, working with clients from diverse cultural backgrounds. This experience reinforced my commitment to a compassionate, adaptable approach that respects each person’s unique perspective and needs. As the world shifted during the COVID-19 pandemic, I expanded my practice to include online therapy, enabling me to support clients worldwide.
Today, I offer both in-person therapy in Vienna’s 1st district and remote sessions, providing services in English and Russian. My focus is on helping clients find clarity, resilience, and self-awareness as they navigate life’s challenges. Whether it's personal growth, family dynamics, trauma recovery, or anxiety, I aim to support individuals in a way that honors their journey.
I strive to create a safe, supportive space where clients can explore their emotions, uncover their strengths, and make lasting changes. My goal is to empower individuals to grow and work toward meaningful transformation and well-being, whatever their current struggles may be.
I speak:
EnglishRussian
Location:
Bäckerstraße 4, 1010 Vienna, Austria
Approach
Treatment Approaches
Family therapyRecommended for families who want to resolve conflicts, improve communication, and understand each other better within the family dynamic.
Integrative therapy Recommended for those who prefer a flexible approach that combines different therapies to meet their unique needs.
Systemic therapyRecommended for those who want to understand how their relationships and environments influence their behavior and emotions, particularly within family or organizational systems.
My therapeutic approach is rooted in Systemic Family Therapy, my style considers each individual in the context of their relationships and broader life environment, rather than viewing challenges as isolated within the person. I believe that understanding these connections can reveal valuable insights and pathways for growth.
I am committed to continual learning and refinement of my therapeutic skills. I actively seek out new techniques and approaches to enhance my work with clients, incorporating strategies that have proven effective in fostering positive change. For example, I have also completed training in Rational Emotive Behavior Therapy (REBT), an approach that empowers clients to identify and challenge unhelpful beliefs, enabling them to make positive behavioral changes.
In our sessions, I work collaboratively with clients, aiming to empower them to access their own strengths and internal resources. My role is to listen actively and guide the process, helping clients to explore new perspectives and uncover their unique resilience. I adapt my approach to meet each client’s needs, whether they are navigating life transitions, managing stress, or working through complex family or relationship dynamics.
Cost
Free 25 minute introductory call
Individual Session
€100 (50 minutes)
Couples Session
€130 (50 minutes)
Family Session
€130 (50 minutes)
Insurances
Private PayPrivate Insurance
At a glance
Usually responds within 12 hours
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