It's Complicated

Katharina Spitz

Psychologist & Clinical Psychologist

Available for new clients

I specialise in:

At a glance
Vils, AustriaAvailable in-person and online
Usually responds within 2 hours

About me

Hello – how wonderful to have you here. My name is Katharina, I am a psychologist and I am fascinated by the positive power of change that lies within us. For me, psychology is not just a tool for ‘problem solving’, but also a living companion through life. It can inspire, strengthen and provide support – like a companion who encourages you to break new ground.

As a person and a psychologist, I believe that change is a process that is not aimed at optimisation, but at self-care and mindful observation. Every step – big or small – is valuable, and despite their challenges, every person has resources, strength and unique potential within them.

I speak:

GermanEnglishItalian

Location:

Vils, Austria

Approach

Treatment Approaches
ACT: Acceptance and commitment therapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
Integrative therapy Recommended for those who prefer a flexible approach that combines different therapies to meet their unique needs.
Positive psychotherapyRecommended for those who want to focus on building strengths, increasing happiness, and enhancing their overall well-being, rather than just focusing on problems.

Oubaitori is the Japanese idea that people—like plants or flowering trees—bloom in their own time and in their own unique way. It reminds us to lovingly accept our uniqueness without having to compare ourselves to others.

As a psychologist, I see my role as creating a safe space for self-understanding, honest reflection and development at your own pace. My work is holistic in nature and integrates various proven methods. I always draw on the latest scientific findings from global and holistic research to ensure that the support I provide is well-founded and, above all, tailored to each individual. Influences from psychoneuroimmunology, cognitive behavioural therapy, systemic approaches and mindfulness techniques are incorporated. In particular, the holistic view of well-being and health, such as the connection between body and mind, is a focus that is very close to my heart.

It is also important to me not to focus solely on what is difficult or lacking. Positive psychology inspires my work in recognising resources, strengths and sources of meaning, consciously strengthening them and looking at what can be supportive. In coaching and personality development in particular, I want to work together to look at what brings us humans to what is known as ‘flourishing’.

Services

Intro Call

Free 20 min Online & In-person

Individual Session

€105 50 min Online & In-person

Walk & Talk

€105 50 min Online & In-person

Couples Session

€160 50 min Online & In-person

Insurances

Private PayReimbursement
At a glance
Vils, AustriaAvailable in-person and online
Usually responds within 2 hours

Other recommendations

Nicola Bauer
Health Psychologist & Systemic Therapist
Munich, Germany
Mit aufrichtigem Interesse, großem Einfühlungsvermögen und herzlicher Direktheit begleite ich als systemische Coachin und Körpertherapeutin Menschen zu neuer Sinnerfüllung und Lebendigkeit.
Justin Morris
Psychotherapist
Milan, Italy
I am a New York licensed therapist specialized in helping adolescents and adults overcome a variety of trauma and stress related issues including depression, anxiety, substance use and all types of addictions.
Ipek .
Psychologist
The Hague, Netherlands
As an English & Turkish speaking psychologist, I am dedicated to providing evidence-based therapeutic interventions to support individuals in their mental health journey.
Evelina Shapovalova
Counselling Psychologist & Psychologist
Bratislava, Slovakia
I’m Evelina. I offer you my support to help you release tension, gain clarity, and find practical solutions. I provide a safe space to show you that your problems can be solved.
Milana Maliaukaite
Psychological Counsellor & Person-Centred Counsellor
Barcelona, Spain
I offer a calm and emotionally attuned space for adolescents and adults navigating anxiety, overwhelm, relationships, and the quiet weight of holding too much alone.
Agnieszka Kieres
Psychologist & Couples Therapist
Berlin, Germany
www.agnieszkakieres.com My therapeutic approach is characterized by its non-judgmental nature and personalized focus tailored to each individual's unique needs.
Niki Chrysanthopoulou
Psychologist & Psychotherapist in training
Athens, Greece
I would be honored to be your companion in discovering and embracing your authentic self. My goal is to promote independence, growth and resilience whilst enhancing your wellbeing .
Genica Robbins
Psychological Psychotherapist
Copenhagen, Denmark
I use warmth and respect to work with people and clarify their thoughts and what they want from their lives, so that they can make the best choices for themselves moving forward.
Usually responds within 2 hours