It's Complicated

Penelope Myszka

Clinical Psychologist & Neuropsychologist

Verified by It's Complicated
Available for new clients
I provide a compassionate and collaborative space for those seeking psychological support in navigating life's challenges. My goal is to create a safe space to facilitate healing, integration, and overcoming obstacles.

I specialise in:

At a glance
Warsaw, PolandAvailable online only
Last active
Experienced on It's ComplicatedAbout 3 years and 740+ sessions on It's Complicated
Offers free 15 minute introductory callThis provider offers a free introductory call
Illustration of a smiling sun peeking over a cloud, symbolizing warmth and positivity for connecting with the therapist.
Usually responds within 2 hours

About me

Born in Canada with a Persian-Polish background, I moved around quite often from a young age, jumping from Canada, the USA, Poland, the UAE, and Spain, finally settling in Warsaw, Poland.

I understand the potential challenges of navigating multiple cultures, being uprooted, and questioning a sense of identity and belonging. Between social expectations, communities, and building your own identity among sometimes conflicting factors, I believe we all have the ability to find self-acceptance and peace within ourselves, as well as finding the opportunity for growth.

In 2020, I graduated as a Clinical Psychologist at the University of Warsaw, with my specialization being in neuropsychology. I continuously attend workshops, courses, and continued education programs to deepen my knowledge about relevant issues and updated interventions.

Apart from navigating our external and social world, I also support individuals with psychedelic integration from past (both positive and negative) experiences they may have had. Additionally, I provide a safe space to those who feel like they may struggle with substance addiction.

NOTE:
I have a 24-hour cancellation policy, as each reserved hour becomes unavailable to other clients across my booking systems. Missed sessions or sessions canceled with less than 24 hours’ notice are charged the full fee.

I speak:

English

Connect with me:

Location:

03 Warsaw, Poland

Approach

Treatment Approaches
ACT: Acceptance and Commitment TherapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
CBT: Cognitive behavioral therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
Psychedelic integration therapyRecommended for those who have had psychedelic experiences and want help understanding and integrating the insights into their everyday life for personal growth and self-discovery.
In my psychological sessions, I draw from a combination of evidence-based therapies, including solution-focused therapy, ACT, and some elements of CBT. I customize my approach to suit the specific needs and goals of each individual. Through our collaboration, I aim to help you cultivate greater self-awareness, build resilience, and create a more meaningful and fulfilling life.

Experience

740+ sessions on It's ComplicatedAbout 3 years at It's Complicated
2024 - Present - Therapist at Modern Health
2024 - Present - Clinical Psychologist at Integrative Help Practice
2022 - Present - Clinical Psychologist / Therapist in Private Practice
2019 - 2020 - Supervised Neuropsychological Assessment and Rehabilitation (Aphasia)
2018 - Present - Coaching for Soft-Spoken Communication Skills

Education

2024 - Financial Therapy Modalities and Interventions - FTCI
2024 - Couples and Money Therapy Course - FTCI
2024 - Solution-Focused Brief Therapy Course Level 1
2024 – Anger Management Training
2024 – Acceptance and Commitment Therapy Training
2024 – Psychedelic Integration Certification
2023 - CBT Essentials APT Accreditation Level 2
2023 - Anxiety Certification Course (PESI)
2023 - Transforming Trauma with EFIT (Emotionally Focused Individual Therapy)
2022 - Dialectical Behavioural Therapy Certification Training
2015-2016, 2018-2019 - Universidad de Complutense de Madrid, Facultad de Psicología
2013 - 2020 University of Warsaw, Faculty of Psychology (MA in Clinical Psychology, specialization in neuropsychology)

Services

Intro Call

Free 15 min Online

Individual Session

€100 50 min Online

Insurances

Private Pay
At a glance
Warsaw, PolandAvailable online only
Last active
Experienced on It's ComplicatedAbout 3 years and 740+ sessions on It's Complicated
Offers free 15 minute introductory callThis provider offers a free introductory call
Illustration of a smiling sun peeking over a cloud, symbolizing warmth and positivity for connecting with the therapist.
Usually responds within 2 hours
Next available: May 27