Ines Krakowiak-Król
Counselling Psychologist
Verified by It's Complicated
Available for new clients
In a safe, compassionate environment I will accompany you on your journey to a more satisfactory life. Together we will find solutions tailored to your needs and introduce effective changes to your life.
I specialise in:
At a glance
€80 per session
Warsaw, PolandAvailable online onlyLast active
Experienced on It's ComplicatedOver 2 years and 860+ sessions on It's Complicated
Offers free 20 minute introductory callThis provider offers a free introductory call
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
Usually responds within 2 hours
About me
Hello, nice to meet you :)
My name is Ines Krakowiak-Król. I was born and raised in Canada but I moved to Poland to do my master’s degree in Psychology at the University of Warsaw where I am now based.
Understanding the joys and difficulties of living abroad helps me when working with people from all over the world. Apart from that, we can work on feelings of stress, anxiety and low self-esteem. I can help you develop assertiveness and new habits, increase your motivation, recognise and express your emotions and needs. We can tackle intrusive thoughts, difficulties with communication and relationships with others.
As a psychologist, my role is to accompany you on your journey to a more satisfactory life. You’re the best expert of yourself but by working together we can find solutions tailored to your needs and introduce effective changes in your life.
Outside of work I love to travel, document life on an analog camera and care for my plants.
BOOKING AN APPOINTMENT: Message me so we can set up a time that works best for you.
My name is Ines Krakowiak-Król. I was born and raised in Canada but I moved to Poland to do my master’s degree in Psychology at the University of Warsaw where I am now based.
Understanding the joys and difficulties of living abroad helps me when working with people from all over the world. Apart from that, we can work on feelings of stress, anxiety and low self-esteem. I can help you develop assertiveness and new habits, increase your motivation, recognise and express your emotions and needs. We can tackle intrusive thoughts, difficulties with communication and relationships with others.
As a psychologist, my role is to accompany you on your journey to a more satisfactory life. You’re the best expert of yourself but by working together we can find solutions tailored to your needs and introduce effective changes in your life.
Outside of work I love to travel, document life on an analog camera and care for my plants.
BOOKING AN APPOINTMENT: Message me so we can set up a time that works best for you.
I speak:
EnglishPolish
Location:
03 Warsaw, Poland
Media Gallery
Approach
Treatment Approaches
CBT: Cognitive behavioral therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
DBT: Dialectical Behavior Therapy Recommended for those who want to learn skills to manage intense emotions and improve their relationships, especially if they feel easily overwhelmed.
Solution-focused therapyRecommended for those who want quick, practical solutions to their problems without focusing too much time on the past.
It’s important to me to create a calm, warm and empathetic environment, where you can share whatever it is you are carrying with you, without feeling judged.
During the first few sessions, I get to know your current life situation, we delve into your values and define your goals. Specifying goals creates a reference point which we can always go back to and assess our progress.
I use elements of solution focused brief therapy (SFBT). What this means is that we focus on the here and now, we discuss what you would like your future to look like and we plan what steps you need to take to make this vision come to fruition. I also use elements of cognitive behavioural therapy (CBT). We take a look at your thoughts and feelings and how they influence your behaviour. I am flexible and adjust my approach to you.
My role is to give you a helping hand so you can get up, walk and run on your own again. Therefore, in between sessions I will give you things to work on in order to equip you with skills and resources which you will be able to use in different situations you encounter outside of our meetings.
If you are ready to work together, learn new techniques and habits to get more satisfaction from life, then I invite you to get in touch :)
BOOKING AN APPOINTMENT: Message me so we can set up a time that works best for you.
During the first few sessions, I get to know your current life situation, we delve into your values and define your goals. Specifying goals creates a reference point which we can always go back to and assess our progress.
I use elements of solution focused brief therapy (SFBT). What this means is that we focus on the here and now, we discuss what you would like your future to look like and we plan what steps you need to take to make this vision come to fruition. I also use elements of cognitive behavioural therapy (CBT). We take a look at your thoughts and feelings and how they influence your behaviour. I am flexible and adjust my approach to you.
My role is to give you a helping hand so you can get up, walk and run on your own again. Therefore, in between sessions I will give you things to work on in order to equip you with skills and resources which you will be able to use in different situations you encounter outside of our meetings.
If you are ready to work together, learn new techniques and habits to get more satisfaction from life, then I invite you to get in touch :)
BOOKING AN APPOINTMENT: Message me so we can set up a time that works best for you.
Experience
860+ sessions on It's ComplicatedOver 2 years at It's Complicated
January 2023 - January 2024, Psychologist at CTK on behalf of Optum
June 2021 - December 2024, Psychologist at Wellbeing Polska
July 2022 - October 2022, Psychology Intern at an Open Psychiatric Ward, Oddział Dzienny Psychiatryczny SZPLO
November 2020 - May 2022, Psychology Consultant at Crisis Helpline, Telefon Kryzysowy Instytutu Psychologii Zdrowia PTP
January 2020 - August 2020, Volunteer Psychologist at Caritas Internationalis (Caritas Archidiecezji Warszawskiej)
December 2019 - August 2020, Volunteer at Home Hospice in the name of Cicely Saunders (Hospicjum Domowe im. Cicely Saunders)
July 2019 - October 2019, Intern at PsychoMedic Klinika Psychologiczna-Psychiatryczna
June 2021 - December 2024, Psychologist at Wellbeing Polska
July 2022 - October 2022, Psychology Intern at an Open Psychiatric Ward, Oddział Dzienny Psychiatryczny SZPLO
November 2020 - May 2022, Psychology Consultant at Crisis Helpline, Telefon Kryzysowy Instytutu Psychologii Zdrowia PTP
January 2020 - August 2020, Volunteer Psychologist at Caritas Internationalis (Caritas Archidiecezji Warszawskiej)
December 2019 - August 2020, Volunteer at Home Hospice in the name of Cicely Saunders (Hospicjum Domowe im. Cicely Saunders)
July 2019 - October 2019, Intern at PsychoMedic Klinika Psychologiczna-Psychiatryczna
Education
2025 - 2029 Psychotherapist training in Cognitive-Behavioural Therapy, Crescentia Szkoła Psychoterapii
2024 To Forgive or Not to Forgive? Releasing the Pain of Relational Trauma, PESI
2023 Dialectical Behaviour Therapy Certification Training, PESI
2023 How to Support a Patient in Emotional Regulation Using ACT and CBS, Dialog Szkoła Psychoterapii
2022 Solution Focused Brief Therapy Level 1, Centrum Terapii Krótkoterminowej (CTK)
2019-2020 Postgraduate Degree in Psycho-oncology, University of Social Science and Humanities (SWPS)
2013-2018 Master's Degree in Psychology, University of Warsaw
2024 To Forgive or Not to Forgive? Releasing the Pain of Relational Trauma, PESI
2023 Dialectical Behaviour Therapy Certification Training, PESI
2023 How to Support a Patient in Emotional Regulation Using ACT and CBS, Dialog Szkoła Psychoterapii
2022 Solution Focused Brief Therapy Level 1, Centrum Terapii Krótkoterminowej (CTK)
2019-2020 Postgraduate Degree in Psycho-oncology, University of Social Science and Humanities (SWPS)
2013-2018 Master's Degree in Psychology, University of Warsaw
Services
Intro Call
Free • 20 min • Online
Individual Session
€80 • 50 min • Online
Insurances
Private Pay
At a glance
€80 per session
Warsaw, PolandAvailable online onlyLast active
Experienced on It's ComplicatedOver 2 years and 860+ sessions on It's Complicated
Offers free 20 minute introductory callThis provider offers a free introductory call
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
Usually responds within 2 hours
Usually responds within 2 hours