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Ania Czarnecka-Seretny
Integrative Counsellor
Verified by It's Complicated
Available for new clients
Together we will find the problem-solving tools that work for you. My practice is based on an integrative approach in which I make use of CBT, emotion-focused, and brief solution-focused methods.
I specialize in:
At a glance
Last active
Experienced on It's ComplicatedOver 4 years on It's Complicated
Offers free 15 minute introductory callThis provider offers a free introductory call
Note from AniaI am here to support you in your personal journey of exploration and healing through an integrative approach.
Usually responds within 2 hours
About me
I’m a psychologist with a Master’s degree in Psychology from Warsaw University. As a Polish-Australian professional, I bring a diverse cultural perspective to my practice. I specialise in working with individuals, couples, and families, tailoring my approach to meet the unique needs of each client. I am certified as an Aggression Replacement Training Coach, Integrative Therapist, and Solution Focused Brief Therapy Practitioner, which allows me to provide effective support across various therapeutic contexts.
My practice focuses on addressing challenges such as stress and anxiety, crisis management, and anger management through Aggression Replacement Training. I am committed to fostering emotional awareness and enhancing social skills and communication. Additionally, I support clients in cultivating mental health resilience, mindful communication, and emotion regulation strategies. I also offer guidance in organisational skills and soft skill development, as well as habit change and creativity training, with a particular focus on adolescent and family coaching. I look forward to working together to achieve your personal and relational goals.
My practice focuses on addressing challenges such as stress and anxiety, crisis management, and anger management through Aggression Replacement Training. I am committed to fostering emotional awareness and enhancing social skills and communication. Additionally, I support clients in cultivating mental health resilience, mindful communication, and emotion regulation strategies. I also offer guidance in organisational skills and soft skill development, as well as habit change and creativity training, with a particular focus on adolescent and family coaching. I look forward to working together to achieve your personal and relational goals.
I speak:
EnglishPolish
Location:
Erkstraße, 04-397 Warsaw, Poland
Approach
Treatment Approaches
CBT: Cognitive behavioral therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
Integrative therapy Recommended for those who prefer a flexible approach that combines different therapies to meet their unique needs.
A THERAPEUTIC PROCESS IS A JOURNEY OF CHANGE.
We embark on this exploration together so that your memories, emotions, and experiences from the past and present can be safely processed. In the process of change, you can experience joyful moments of clarity and realisation, but change can also be effortful. I am here to do my best to support you throughout these highs and lows. For this to work, we first need to build a trusting relationship, so you can feel comfortable with sharing and exploring the depths of your consciousness and subconsciousness.
YOU LEAD THE WAY, I SUPPORT.
I am an observer who tries to understand your world. I will support you in the journey of understanding and experiencing by asking questions, offering psycho-education, and inviting you to complete tasks that can help you deepen the awareness of your psyche. I always try to show you your strengths and bravery for entering a therapeutic process during which you often need to face memories and stressors from your past and present. Together we can work through them to achieve the internal balance that works for you.
STARTING AND ENDING.
The process facilitates the healing of your psyche; I will help you paint a picture of a goal we are working towards. Throughout the process we understand what is holding you back from achieving these goals independently. During therapy you understand, learn, and internalise how to work with your emotions to achieve the vision of your life that works for you. When you see that you are living the life that you like, we finish our work.
We embark on this exploration together so that your memories, emotions, and experiences from the past and present can be safely processed. In the process of change, you can experience joyful moments of clarity and realisation, but change can also be effortful. I am here to do my best to support you throughout these highs and lows. For this to work, we first need to build a trusting relationship, so you can feel comfortable with sharing and exploring the depths of your consciousness and subconsciousness.
YOU LEAD THE WAY, I SUPPORT.
I am an observer who tries to understand your world. I will support you in the journey of understanding and experiencing by asking questions, offering psycho-education, and inviting you to complete tasks that can help you deepen the awareness of your psyche. I always try to show you your strengths and bravery for entering a therapeutic process during which you often need to face memories and stressors from your past and present. Together we can work through them to achieve the internal balance that works for you.
STARTING AND ENDING.
The process facilitates the healing of your psyche; I will help you paint a picture of a goal we are working towards. Throughout the process we understand what is holding you back from achieving these goals independently. During therapy you understand, learn, and internalise how to work with your emotions to achieve the vision of your life that works for you. When you see that you are living the life that you like, we finish our work.
Experience
9 years in practiceOver 4 years at It's Complicated
2018 - present - Psychological support for English-speaking expats - https://english-speaking-psychologist.com/
2018 - present - Psychological support for families
2017 - present - Anger Management
2016 - present - over 400h of workshop groups (e.g. emotional development, social skills, empathy training)
2013 - 2018 - Psycho-educational work with adolescents (workshop and individual work)
2018 - present - Psychological support for families
2017 - present - Anger Management
2016 - present - over 400h of workshop groups (e.g. emotional development, social skills, empathy training)
2013 - 2018 - Psycho-educational work with adolescents (workshop and individual work)
Education
2013 - 2018 - Master of Psychology -University of Warsaw, Poland
2017 - Completed certification for Aggression Replacement Training
2021 - Solution Focus Brief Therapy Practitioner
2022 - Integrative Therapy - Professional Therapy School
2017 - Completed certification for Aggression Replacement Training
2021 - Solution Focus Brief Therapy Practitioner
2022 - Integrative Therapy - Professional Therapy School
Services
Intro Call
Free • 15 min • Online
Individual Session
€100 • 50 min • Online & Text
nger Management - I work with anger in an integrative way, combining solution-focused, cognitive behavioral, and emotion-focused methods. I find it important to address anger management in two dimensions: the here and now—how your anger manifests (whether it explodes or is suppressed)—plus the past, which influences the current anger outbursts by identifying the events that fuel them.Individual Session
€100 • 50 min • Online & Text
Solution-focused cognitive behavioural counselling - together we can work on specific topics like anger management, anxiety relief, depression, and stress management. We can also explore general therapy. I am here to address your needs and find the best methods to help with your challenges.Insurances
Private PayPrivate Insurance
At a glance
Last active
Experienced on It's ComplicatedOver 4 years on It's Complicated
Offers free 15 minute introductory callThis provider offers a free introductory call
Note from AniaI am here to support you in your personal journey of exploration and healing through an integrative approach.
Usually responds within 2 hours
Explore more
My offerings
Course
Anger Management Course
Next available: Jan 20