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Ania Czarnecka-Seretny
Integrative Counsellor
Verified by It's Complicated
Available for new clients
I’m here to support you in managing anger, stress, anxiety, depression. I combine evidence-based techniques with compassionate, culturally sensitive care to help you heal, cope and grow.
I specialize in:
At a glance
Last active
Experienced on It's ComplicatedOver 4 years on It's Complicated
Note from AniaI am here to support you in your personal journey of exploration and healing through a solution-focused approach.
Usually responds within 2 hours
About me
I’m Ania Czarnecka-Seretny, a Polish–Australian psychologist with a Master’s degree in Psychology from the University of Warsaw. I work with individuals, couples, and families, offering compassionate, evidence-informed support to help you manage anxiety, depression, stress, anger, and life transitions.
I am a certified Aggression Replacement Training Coach and a Solution-Focused Brief Therapy practitioner, and I’ve facilitated over 400 hours of workshops and provided more than 1,150 hours of individual sessions (last counted in 2023). I support clients on topics including stress and anxiety, depression, anger management, ADHD, emotional awareness, empathy and social skills, emotion-regulation strategies, organisational and soft skills, mindful communication, resilience, learning techniques, creativity training, and adolescent and family coaching.
I am a certified Aggression Replacement Training Coach and a Solution-Focused Brief Therapy practitioner, and I’ve facilitated over 400 hours of workshops and provided more than 1,150 hours of individual sessions (last counted in 2023). I support clients on topics including stress and anxiety, depression, anger management, ADHD, emotional awareness, empathy and social skills, emotion-regulation strategies, organisational and soft skills, mindful communication, resilience, learning techniques, creativity training, and adolescent and family coaching.
I speak:
EnglishPolish
Location:
Erkstraße, 04-397 Warsaw, Poland
Approach
Treatment Approaches
CBT: Cognitive behavioral therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
Integrative therapy Recommended for those who prefer a flexible approach that combines different therapies to meet their unique needs.
Solution-focused therapyRecommended for those who want quick, practical solutions to their problems without focusing too much time on the past.
My therapeutic style is interactive and collaborative. In sessions I facilitate a dynamic conversation about your life to help you identify, feel, and make sense of the emotions waiting to be understood and processed. I view therapy as a journey of understanding and resolving experiences that once felt too big or isolating to face alone.
We build a practical toolkit in therapy—skills for emotional regulation, communication, and resilience—so you can address past wounds and move into the future better equipped to handle life’s challenges. For example, with anger I will help you understand its roots and defuse that long‑forgotten bomb dormant in the past. We’ll practice new anger‑management strategies tailored to your experiences so you can apply them in the present.
Here we don’t judge your psyche; I help you understand the defence mechanisms you used to cope in the past (they were for sure needed) and compassionately recode them so they fit the future you want for yourself.
We build a practical toolkit in therapy—skills for emotional regulation, communication, and resilience—so you can address past wounds and move into the future better equipped to handle life’s challenges. For example, with anger I will help you understand its roots and defuse that long‑forgotten bomb dormant in the past. We’ll practice new anger‑management strategies tailored to your experiences so you can apply them in the present.
Here we don’t judge your psyche; I help you understand the defence mechanisms you used to cope in the past (they were for sure needed) and compassionately recode them so they fit the future you want for yourself.
Experience
10 years in practiceOver 4 years at It's Complicated
2018 - present - Psychological support for English-speaking expats - https://english-speaking-psychologist.com/
2018 - present - Psychological support for families
2017 - present - Anger Management
2016 - present - over 400h of workshop groups (e.g. emotional development, social skills, empathy training)
2013 - 2018 - Psycho-educational work with adolescents (workshop and individual work)
2018 - present - Psychological support for families
2017 - present - Anger Management
2016 - present - over 400h of workshop groups (e.g. emotional development, social skills, empathy training)
2013 - 2018 - Psycho-educational work with adolescents (workshop and individual work)
Education
2013 - 2018 - Master of Psychology -University of Warsaw, Poland
2017 - Completed certification for Aggression Replacement Training
2021 - Solution Focus Brief Therapy Practitioner
2022 - Integrative Therapy - Professional Therapy School
2017 - Completed certification for Aggression Replacement Training
2021 - Solution Focus Brief Therapy Practitioner
2022 - Integrative Therapy - Professional Therapy School
Services
Individual Session
€90 • 50 min • Online & Text
nger Management - I work with anger in an integrative way, combining solution-focused, cognitive behavioral, and emotion-focused methods. I find it important to address anger management in two dimensions: the here and now—how your anger manifests (whether it explodes or is suppressed)—plus the past, which influences the current anger outbursts by identifying the events that fuel them.Couples Session
€180 • 1 hr • Online
Cognitive-behavioral training for couples: focused, tool-oriented sessions to help you understand your anger and improve compassionate, nonaggressive communication.Individual Session
€90 • 50 min • Online & Text
Solution-focused cognitive behavioural counselling - together we can work on specific topics like anger management, anxiety relief, depression, and stress management. We can also explore general therapy. I am here to address your needs and find the best methods to help with your challenges.Insurances
Private PayPrivate Insurance
At a glance
Last active
Experienced on It's ComplicatedOver 4 years on It's Complicated
Note from AniaI am here to support you in your personal journey of exploration and healing through a solution-focused approach.
Usually responds within 2 hours
Explore more
My offerings
Course
Anger Management Course
Next available: Mar 16