Katarzyna Bielecka

1. Psychological Support — 50 or 75 minutes sessions every 1–2 weeks In my therapeutic work, I help clients identify destructive thought patterns, emotional triggers and behavioural habits that contribute to distress or keep them stuck. Together, we examine these patterns with curiosity and compassion, gradually replacing them with healthier, more adaptive alternatives. I encourage active participation in the change process, helping clients recognize their strengths, build emotional awareness, and develop a more nurturing relationship with themselves and the world around them. Our sessions offer a safe, steady and supportive space where clients can slow down, reflect and explore their internal experiences without judgement. We work on building clarity, grounding and resilience, using evidence-based methods tailored to each person’s needs. I guide clients through insight-oriented and skill-building steps that support positive, sustainable transformation. The goal is not only to alleviate symptoms but also to restore balance, enhance wellbeing and foster long-term psychological growth. Crisis intervention is an integral part of this work when needed. In moments of emotional overwhelm or instability, I help clients understand their thoughts and feelings, assess risk, stabilize the situation and regain a sense of control. Together, we develop strategies to navigate the immediate crisis while also building a long-term plan for safety, resilience and healthier coping. ________________________________________ 2. Coaching — 90 minutes sessions every 3 weeks Life Coaching: Life Coaching is a collaborative, forward-focused process designed to support personal development and improve overall life satisfaction. During our meetings, we explore your values, needs, goals and inner motivations to help you understand what truly matters and how you want to shape your life. We work together to address obstacles, strengthen self-awareness and develop consistent habits that support your wellbeing and long-term aspirations. This process provides structure, clarity and motivation. We break large goals into manageable steps, identify limiting beliefs, and build strategies that align your actions with your deeper intentions. Whether you want to enhance self-confidence, improve relationships, create healthier routines or pursue meaningful life changes, I support you in moving forward with purpose and confidence. Business Coaching: Business Coaching is designed for employees, leaders, managers and entrepreneurs seeking to develop professionally, increase effectiveness and create a more fulfilling career path. Together we explore your strengths, competencies, working style and professional aspirations. We identify areas for growth, set clear goals and develop a strategic plan tailored to your unique role and environment. This process supports you in enhancing essential skills such as communication, decision-making, leadership, boundary-setting and stress management. We work on building confidence, clarifying priorities and addressing challenges that may hinder your professional development. Whether you’re navigating corporate structures, leading a team or growing your own business, Business Coaching helps you take focused action, unlock your potential and achieve meaningful, realistic results.

1. Psychology and coaching - private practice 2. "It Doesn't Show on Me" Foundation - Mental Health Support for Medical Staff 3. Business - different international corporations - managerial positions

1. Psychology - SWPS University - master's degree 2. Coaching - Mukoid Insitute's - postgraduate Professional Coach Training program ACSTH 3. Economy - Warsaw University - master's degree 4. Mathematics - Warsaw University - bachelor's degree 5. CBT 4-year post graduate program - CBT EDU Center in Warsaw - on going