Beata Zielińska

Treatment Approaches CBT: Cognitive-Behavioural Therapy Recommended for adults seeking structured, evidence-based support to change unhelpful thinking patterns, regulate emotions, reduce anxiety and build sustainable coping skills. Coaching Recommended for individuals aiming to improve personal or professional functioning through a clear, goal-oriented and future-focused process. 1. Psychological Support 50-minute sessions once a week In therapy, I work within the CBT and relational frameworks to help clients understand the thoughts, emotions and behavioural patterns that maintain distress or keep them stuck. Together, we examine these patterns with clarity and openness, gradually replacing them with healthier, more adaptive alternatives. My approach emphasises: emotional awareness and nervous-system regulation, recognising and modifying unhelpful beliefs, strengthening boundaries and self-esteem, developing practical, evidence-based strategies for everyday life. Sessions provide a calm, consistent space where clients can slow down, reflect and explore their inner experiences without judgement. The aim is not only symptom relief, but long-term psychological growth, stability and wellbeing. Crisis support is part of the work when needed. In moments of overwhelm, I help clients stabilise, assess risk, regain clarity and create a plan for safety and resilience. 2. Coaching 90-minute sessions every 3 weeks Life Coaching A collaborative and future-focused process that helps you clarify your values, needs and priorities. We break your goals into achievable steps, identify barriers and build habits that support confidence, emotional balance and long-term direction. This work is especially supportive during periods of transition, identity shifts, decision-making and redefining your personal path. Business Coaching Designed for professionals, managers and leaders navigating high-pressure environments. We explore your strengths, working style, leadership patterns and career aspirations. Together we develop strategies for: communication and decision-making, boundary setting, stress and workload management, professional confidence and resilience. Whether you’re leading teams, changing direction or rebuilding after burnout, the process helps you take focused, realistic action and move forward with clarity.

Psychotherapist - Mental Health Practice I provide individual and group CBT therapy, schema-informed work, crisis intervention and conflict mediation. I support adults experiencing anxiety, burnout, chronic stress and relationship difficulties. My work includes creating therapeutic tools and psychoeducational materials tailored to clients’ needs. Psychologist - Institute of Psychiatry and Neurology Psychological assessment, treatment planning, diagnostic reporting and clinical consultations with adult patients. Psychologist - University Clinical Department Conducting diagnostic interviews, providing clinical support and formulating therapeutic recommendations. Coach - Campus 42 (Programming Academy) Supporting interpersonal growth, communication skills and confidence building. Providing structured feedback and guiding individual development pathways. Offering life and business coaching for students and professionals navigating transitions, leadership challenges and workplace pressure. Business Background - International Corporations Managerial experience in fast-paced, multicultural environments, offering deep insight into organisational stress, decision-making under pressure, leadership dynamics and occupational burnout knowledge that enriches my therapeutic and coaching work.

CBT Psychotherapy 4-year postgraduate program, CBT-EDU Center, Warsaw (ongoing) CBT School for Children and Adolescents, Warsaw MA in Psychology, University of Warsaw MBA, University of Finance and Management, Warsaw Erickson Certified Professional Coach Professional Coach Training, Kozminski University, Warsaw Additional Training & Certifications: Schema Therapy “Good Enough Parenting” program with John Philip Louis CBT approach to dermatillomania and trichotillomania (OCD spectrum) Facilitating Support Circles SWPS University, Warsaw Working with chronic worry and anxiety CBT-based training Nonviolent Communication (NVC) professional training