Nicole Lambert

I begin from a self-compassionate approach, and I believe in “walking alongside” the client throughout the therapeutic process. I believe that the individual is the expert in their own problems and the therapist is there to guide them to finding solutions. I primarily use Emotion-Focused, Interpersonal therapy, Solution-Focused, Narrative therapy, Cognitive-Behavioral therapy, Acceptance and Commitment Therapy, and others depending on the individual. I believe that each individual can benefit most from a different approach that is tailored to them and their own specific needs. Specific to eating disorders, I am certified in Eating Disorder Intuitive Therapy (EDIT™). This is a therapeutic approach that helps clients reconnect with their true/core selves, accept their body image, make peace with food, learn self-compassion, connect with their intuition, and gives them the tools to be successful in their journey to recovery and beyond. I also believe that utilizing a holistic approach is most beneficial. I encourage them to focus on the here and now, and overcoming barriers that hinder them from moving forward. However, I also believe that making connections to the past can be helpful in gaining insight into their current situation. Lastly, I am an advocate for engaging in a type of intuitive exercise that fits one's lifestyle.