Hi, I'm Angelika! I've been working in psychological counselling and treatment for more than 10 years and I'm looking forward to supporting you on your personal journey through life. You can choose freely from all possible online offers: Audio or video call, voice or video message, and text-chat. You are welcome to get a more detailed picture of me at www.angelika-spies.com, book your free initial session or contact me at +43650/5007285 or contact@angelika-spies.com. See you soon!
Psychological counselling & therapy allow you to experience a deeper understanding of yourself, helping you to optimize patterns of thought and behaviour. The following methods can be used as examples:
Resource activation Symptom management Stress management Strengthening self-esteem Setting boundaries Regulating emotions Cognitive restructuring Reflexive questioning techniques Breath & relaxation exercises Mindfulness Imagination techniques Neuroresilience