I believe that talking therapy should be available to everyone and so I work to listen to whatever is happening for you now, and look at how past trauma and childhood programming may still affect you unconsciously even though it is inappropriate for your adult self. I use a range of techniques to explore this including integrated psychotherapy, psychodynamic therapy, CBT, Schema Therapy, guided meditation, hypnotherapy, journalling, visualisation, mindfulness, deep breath work , empty chair work, letter writing and more.