Silvia Carbogno
Accredited Counsellor
Available for new clients
I accompany individuals and couples in navigating and overcoming moments of difficulty, disorientation, change, transition, or crisis.
I specialize in:
At a glance
Offers free 40 minute introductory callThis provider offers a free introductory call
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
Usually responds within 24 hours
About me
I provide a supportive, non-judgmental space that promotes self-exploration, self-awareness, and empowered decision-making, fostering growth and change in both personal and relational well-being.
I specialize in supporting clients with life transitions, relationship and communication issues, couples counseling, and personal development. My areas of focus also include anxiety, self-esteem, stress management, work-life balance, and life coaching to help clients achieve a more fulfilling and balanced life.
My nearly 20 years of professional experience involving projects in international and multi-cultural companies gives me a unique perspective and experience in the day to day private and professional issues that people encounter, as individuals as well as teams.
I speak:
EnglishItalian
Location:
Lavaterstrasse 75, 8002 Zürich, Switzerland
Approach
Treatment Approaches
CounsellingRecommended for those who want to talk through their emotional challenges with a professional in a safe, supportive environment.
Nonviolent CommunicationRecommended for those who want to improve communication by learning how to express their feelings and needs without conflict.
Person-centered approachRecommended for those looking for a supportive, non-judgmental space where they can lead the conversation and explore their feelings at their own pace.
My counseling intervention has an humanistic integrated approach based on principles that puts the person at the center, in his/her uniqueness and wholeness. I have a deep confidence in the natural human tendency to self-realization and in the importance of discovering how to overcome inner difficulties and obstacles so that this self-realization can fully express itself. I also believe in the holistic vision of the human being, in which the dynamic balance of head, heart and body plays an important role for its personal and relational well-being.
My counseling interventions are personalised and take into account the uniqueness of the person, his/her own characteristics, the personal difficulties and obstacles, the present moment and the specific stage within the counseling intervention I am in with the client. My methodology involves the person at mind (thinking), body (sensation, movement and behaviour) and heart (emotion) levels, and borrows tools from different approaches: cognitive, emotional, bodily and creative.
Experience
8 years in practice
2016-today: Professional Counselor - Personal and relational well-being for individuals, couples, adolescents and organisations.
2013-today: I collaborate with ArKa Association, Milan, as a Trainer in the three years Master in Pluralistic Integrated Counselling.
Education
2024: Master Degree in Clinical and Rehabilitation Psychology
2023: Couple Counseling
2023: Acceptance and Commitment Therapy (ACT)
2018: Climbing Therapy in Psychotherapy and Experiential Education
2018: CBT for anxiety
2018: Foundations of Positive Psychology specialisation
2017: Coaching and counselling in intercultural contexts
2017: Expressive-active techniques
2015: Counselling for groups
2013: Master Gestalt Counseling - Pluralistic Integrated Approach
1996: Master Degree in Physics
Cost
Free 40 minute introductory callSliding scale starting at CHF 90
Individual Session
CHF 120 (60 minutes)
Couple counseling - In presence (Zürich)
CHF 150 (90 minutes)
Insurances
Private Pay
At a glance
Offers free 40 minute introductory callThis provider offers a free introductory call
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
Usually responds within 24 hours
Usually responds within 24 hours