It's Complicated

Gregor Braun

Counsellor

Available for new clients

I specialise in:

At a glance
Zürich, SwitzerlandAvailable in-person, online and via text
Usually responds within 4 hours

About me

My journey has always been shaped by change. In my previous roles as a scientist, consultant, and manager, I supported international organizations and governments in reorienting themselves within a rapidly changing environment and shaping sustainable transformations. Through this work, I learned that true change does not start on a strategic or technical level, but rather within people themselves.

Today, I guide change processes on a personal level, helping individuals find their own path, overcome internal barriers, and lead a life that truly suits them. My approach combines my extensive professional experience in change processes with a deep psychological understanding.

Change is a profound process - whether in organizations or in individual lives. I see my role as guiding people through these processes, creating clarity, and supporting them in realizing the full potential of their own transformation.

I speak:

GermanEnglish

Location:

Limmatquai 138, 8001 Zürich, Switzerland

Approach

Treatment Approaches
ACT: Acceptance and commitment therapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
CoachingRecommended for those who want support and motivation to achieve personal or professional goals, often with a structured, goal-oriented approach.
Holistic approachRecommended for those who want to address their mental health through a balanced focus on mind, body, and spirit.

In my practice, I use various evidence-based methods, primarily drawing from Acceptance and Commitment Therapy (ACT). There are over 1,000 randomized controlled trials (RCTs - the gold standard of research) published in scientific journals that demonstrate the effectiveness of ACT.

ACT is a modern form of behavioral therapy that aims to help people lead a more fulfilling and value-oriented life. The focus is on fostering psychological flexibility - the ability to be present in the moment and to act in alignment with one's values, even in the face of difficult thoughts and feelings.

Services

Individual Session

CHF 100 1 hr Online & In-person

Insurances

Private Pay
At a glance
Zürich, SwitzerlandAvailable in-person, online and via text
Usually responds within 4 hours

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