Aleksandra Jeka (she/her)
(she/her)
Psychologist
Available for new clients
I specialise in:
At a glance
Zürich, SwitzerlandAvailable in-person and online
Usually responds within 2 hours
About me
I specialize in supporting neurodivergent adults with difficulties with emotion regulation, interpersonal relationships and the relationship with oneself. I help my patients get in touch with their inner child, learn how to recognize and validate their emotions and autoregulate in a safe, healthy way. I also help with breaking vicious circles. To do so, we work together on the problematic behaviors and beliefs relying on openness, kindness, and lack of judgment. Although childhood experiences shape our beliefs and attitudes in adult life, we can still unlearn unhealthy patterns and replace them with self-care, awareness, and boundaries. I am also sensitive to difficulties encountered by LGBTQ+ people, neurodivergent adults, and expats.
I speak:
EnglishFrenchPolish
Location:
Bahnhofstrasse 94, 8001 Zürich, Switzerland
Approach
Treatment Approaches
CoachingRecommended for those who want support and motivation to achieve personal or professional goals, often with a structured, goal-oriented approach.
CounsellingRecommended for those who want to talk through their emotional challenges with a professional in a safe, supportive environment.
Holistic approachRecommended for those who want to address their mental health through a balanced focus on mind, body, and spirit.
I specialize in difficulties with emotion regulation, interpersonal relationships but also relationship with oneself. I base my methods on the cognitive-behavioral approach and emotion-focused therapy. I am personally and professionally sensitive to difficulties encountered by sexual minorities LGBTQ+, and neurodivergent adults.
I help my patients get in touch with their inner child, learn how to recognize their emotions, validate them, and autoregulate in a safe, healthy way. I also help with breaking vicious circles. To do so, we work together on the problematic behaviors and beliefs relying on openness, kindness, and lack of judgment.
Services
Individual Session
CHF 160 • 1 hr • Online & In-person
Couples Session
CHF 200 • 1 hr 10 min • Online & In-person
Insurances
Private InsurancePrivate PayReimbursement
At a glance
Zürich, SwitzerlandAvailable in-person and online
Usually responds within 2 hours
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