Aleksandra Jeka (she/her)
Psychologist FSP
Available for new clients
Licensed psychologist based in Zürich
Counseling & Neurodivergent Coaching
CBT & EFT
Languages: English, French, and Polish
I specialize in:
At a glance
Zürich, SwitzerlandAvailable online only
Last activeThis provider last logged in
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
Usually responds within 2 hours
About me
I help my patients get in touch with their inner child, learn how to recognize and validate their emotions and autoregulate in a safe, healthy way. I also help with breaking vicious circles. To do so, we work together on the problematic behaviors and beliefs relying on openness, kindness, and lack of judgment. Although childhood experiences shape our beliefs and attitudes in adult life, we can still unlearn unhealthy patterns and replace them with self-care, awareness, and boundaries. I am also sensitive to difficulties encountered by LGBTQ+ people, neurodivergent adults, and expats.
I speak:
EnglishFrenchPolish
Location:
Olgastrasse 10, 8001 Zürich, Switzerland
Approach
Treatment Approaches
CoachingGood for those who want support and motivation to achieve personal or professional goals, often with a structured, goal-oriented approach.
CounsellingGood for those who want to talk through their emotional challenges with a professional in a safe, supportive environment.
Holistic approachGood for those who want to address their mental health through a balanced focus on mind, body, and spirit.
I specialize in difficulties with emotion regulation, interpersonal relationships but also relationship with oneself. I base my methods on the cognitive-behavioral approach and emotion-focused therapy. I am personally and professionally sensitive to difficulties encountered by sexual minorities LGBTQ+, and neurodivergent adults.
I help my patients get in touch with their inner child, learn how to recognize their emotions, validate them, and autoregulate in a safe, healthy way. I also help with breaking vicious circles. To do so, we work together on the problematic behaviors and beliefs relying on openness, kindness, and lack of judgment.
Experience
Independent psychologist
Internship in Psychology at Parcours Horizon, - Residencial sector of social and professional
reintegration of the Foundation Le Tremplin in Pensier, Switzerland
Education
EMOTIONALLY FOCUSED THERAPY TRAINING «ADHD through the attachment filter». - EFT Suisse Romande; ISP Zurich ;ICEEFT
Master of Science in Psychology, Clinical psychology with a specialization module in developmental psychology - University of Fribourg, Switzerland
Bachelor of Science in Psychology - University of Lausanne, Switzerland
Cost
Individual Session
CHF 160
Insurances
Private InsurancePrivate Pay
At a glance
Zürich, SwitzerlandAvailable online only
Last activeThis provider last logged in
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
Usually responds within 2 hours
Usually responds within 2 hours