Anastasia Rudashevsky

I hold a Master’s degree in Clinical Psychology with a focus on psychoanalytic theory, along with a german license - Heilpraktiker für Psychotherapy. In addition I am a full member of BDP Germany (professional association of German psychologists).

My extensive clinical and field experience, shaped my belief that not everything is “in your head.” I understand, that sometimes you need practical solutions and active support.

My work combines emotional insight with real-life application - so that change isn’t just something you talk about, but something you actually feel in your daily life.

I support adults facing burnout, identity confusion, cultural adjustment, and the long shadow of trauma, including intergenerational patterns that repeat silently. A special focus of my practice is helping neurodivergent adults (including ADHD, autism, or AuDHD) create lives that are structured, meaningful, and authentic - without the pressure to mask or perform.

What You Can Expect in Therapy With Me

- Practical coping tools for stress, anxiety, and overwhelm
- Guidance in creating ADHD/autism-friendly routines and structure
- Culturally sensitive support for expats and immigrants
- Help navigate emotional burnout and work-life imbalance
- Understanding and processing transgenerational and family-based trauma
- Support in building confidence, boundaries, and long-term resilience
- Help connecting with local specialists, services, and resources when needed

This kind of deep work is possible only through long-term, collaborative and open work. If this resonates, let’s meet.

I am open to supporting a deep commitment and effort; therefore, I offer a sliding scale for multiple weekly (online) sessions - 60 EU for those who wish to immerse and have 3 sessions per week.