Ioana Ababei
Psychologist
Verified by It's Complicated
Available for new clients
As an expat psychologist based in the Netherlands, I offer a compassionate space where healing can unfold at your own pace. Let’s schedule a free online introduction call to see how I can best support you. (EN & RO)
I specialize in:
At a glance
Last active
Offers free 50 minute introductory callThis provider offers a free introductory call
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
Usually responds within 8 hours
About me
My path into psychology grew from a deep interest in human potential and well-being. Alongside my own journey of self-discovery, I have developed a strong commitment to supporting others in their own exploration. I have studied well-being from a holistic perspective, exploring the physical, mental, and spiritual dimensions of human experience. My background includes psychology, physiotherapy, and adult learning & development.
I am an expat myself, with over 8 years of experience navigating life in a different country and cultural contexts. This lived experience naturally led to my MSc research on bicultural identity and mental health. These experiences have deepened my understanding of the challenges many people face when navigating transitions, cultural differences, or questions of identity.
In addition to my clinical work providing one-on-one counselling and facilitating group support, I have worked in organisational settings delivering wellbeing workshops, learning programs, and career development initiatives. This blend of experiences has shown me how interconnected our personal, professional, and cultural identities are, and how powerful it can be to approach growth in a holistic way.
I speak:
EnglishRomanian
Location:
Rotterdam, Netherlands
Approach
Treatment Approaches
CBT: Cognitive behavioral therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
Holistic approachRecommended for those who want to address their mental health through a balanced focus on mind, body, and spirit.
Integrative therapy Recommended for those who prefer a flexible approach that combines different therapies to meet their unique needs.
The integrative approach is recommended for those who prefer a flexible approach that combines different therapies to meet their unique needs.
From an integrative perspective, the therapeutic relationship is at the heart of the healing process. I see therapy as a collaborative partnership where we build trust, explore challenges together, and create a safe space for both vulnerability and strength. The therapeutic relationship becomes not only a place of support but also a space where new ways of relating can gently unfold.
The integrative approach also means that I draw on several schools of therapy and adapt them to your unique needs. By blending these perspectives, integrative therapy offers flexibility: sometimes the focus may be on healing past wounds, sometimes on practical strategies, and other times on deepening self-awareness. The goal is always to support both healing and authenticity, helping you move toward balance and well-being.
From cognitive-behavioural therapy (CBT), I use evidence-based strategies that connect thoughts, feelings, and behaviours to help you shift unhelpful patterns and build practical coping skills. From the humanistic perspective, I bring empathy, acceptance, and a focus on authenticity, creating a safe and non-judgmental space for self-growth. The existential approach helps us explore deeper questions of identity, meaning, and life transitions. I also integrate body-oriented approaches, which recognise the mind–body connection and support healing by bringing awareness to emotions stored in the body.
Experience
Self-employed Psychologist
The Netherlands · Remote
Facilitator of Mental Health Peer Support Group
Utrecht, Netherlands · On-site
Mental Health e-Coach
Netherlands · Remote
Learning & Development Specialist
Amsterdam, Rotterdam · On-site
Education
Oct 2024 - 2028
Romanian Association of Integrative Psychotherapy
Integrative Psychotherapist, Integrative Psychotherapy
Sep 2024 - Aug 2025
Utrecht University
Master of Science - MS, Clinical Psychology
Sep 2018 - Jul 2021
University of Twente
Bachelor of Science - BS, Psychology
Nov 2020 - Jan 2021
University of Twente
Minor - Professional Learning in Organizations
Feb 2019 - Jul 2020
University of Twente
Bachelor Honours - Processes of Change
2014 - 2017
University of Medicine and Pharmacy "Iuliu Hațieganu"
Bachelor's degree, Physical Therapy
Services
Intro Call
Free • 50 min • Online
The Free Intro Session is a gentle conversation where I get to understand your needs and what brings you here, and you can get a sense of how I work and whether it feels right for you. My intention is to explore together whether continuing to work together would be supportive and helpful for you.Individual Session
€80 • 50 min • Online
An individual online session provided via a fully GDPR-compliant, encrypted video service. You will join the session using a unique, secure link.Individual Session
€100 • 50 min • In-person
An individual, in-person session taking place onsite in Rotterdam.Reduced Fee Individual Session (students, unemployed, single parents, maternity leave)
Sliding scale
€70 • 50 min • Online
Reduced-fee online sessions are available for students, unemployed individuals, single parents, and those on maternity leave.Insurances
Private Pay
At a glance
Last active
Offers free 50 minute introductory callThis provider offers a free introductory call
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
Usually responds within 8 hours
Usually responds within 8 hours