I work in a depth-oriented and relational way, using Existential Therapy, Parts Work, and Trauma-Focused modalities. I often integrate tools from IFS (Internal Family Systems), Somatic Experiencing, and Coherence Therapy. My approach tends to resonate most with people who are open to slowing down, listening inward, and letting the process naturally unfold. Instead of trying to force change through willpower, we'll focus on discovering what’s already happening within you, allowing change to emerge from that truth.