It's Complicated

How frequently do I need to attend sessions?

The standard format is weekly sessions, which will help you make gradual and steady progress. In some cases, a therapist will agree to a less regular frequency, such as bi-weekly, or even once every three weeks (for instance in the case of couple’s therapy). Some therapists also agree to two or more sessions per week, if you both deem it beneficial and they have the availability.

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The Therapy Talk Podcast

With co-founder and clinical psychologist Johanne Schwensen