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Zsofia Nyul
(she/her)
Accredited Psychologist
Available for new clients
I help expats conquer anxiety, mental blocks and relationship issues while nurturing confidence, boundaries, authenticity and growth through integrative talk therapy. (Clinical & Health MA, GMBPsS)🇬🇧🇭🇺
I specialize in:
At a glance
Last active
Experienced on It's ComplicatedOver 1 year and 960+ sessions on It's Complicated
Usually responds within 4 hours
About me
A Hungarian-born Londoner currently based in Barcelona, I am an integrative therapist offering counselling in English and Hungarian, mainly online. I previously worked in tech, diplomacy and arts, and I have a great passion for film psychology.
Apart from my private practice, I do corporate psychoeducative trainings, run a film therapy group, and organise events and talks around exciting psychological topics.
🫶🏻 As your therapist, I can support you with:
I help my clients enhance self-awareness (this is a key starting point to gaining a greater sense of control), boost confidence, overcome anxiety, conquer work and career challenges, deal with attention deficit-related difficulties, regulate heavy emotions, adapt to new or changing relationships, and navigate transitions, particularly (but not exclusively) for those managing their new or not-so-new chapter of life abroad. We'll look at your specific goals and needs, and find route causes and paths towards the desired change.
🛋️ How is therapy:
This is a warm, safe, non-pathologizing and growth-oriented space where you can be (and this is very important): your most authentic self. If it doesn't come easy to you, we'll work on that too. Through open conversations and exercises, we’ll start with focusing on self-awareness, leading to those powerful "aha" moments that will kickstart the process toward change. Therapy can have multiple specific goals, but one general aim is to help you think more clearly, feel lighter, and develop resilience for lasting well-being and growth.
Apart from my private practice, I do corporate psychoeducative trainings, run a film therapy group, and organise events and talks around exciting psychological topics.
🫶🏻 As your therapist, I can support you with:
I help my clients enhance self-awareness (this is a key starting point to gaining a greater sense of control), boost confidence, overcome anxiety, conquer work and career challenges, deal with attention deficit-related difficulties, regulate heavy emotions, adapt to new or changing relationships, and navigate transitions, particularly (but not exclusively) for those managing their new or not-so-new chapter of life abroad. We'll look at your specific goals and needs, and find route causes and paths towards the desired change.
🛋️ How is therapy:
This is a warm, safe, non-pathologizing and growth-oriented space where you can be (and this is very important): your most authentic self. If it doesn't come easy to you, we'll work on that too. Through open conversations and exercises, we’ll start with focusing on self-awareness, leading to those powerful "aha" moments that will kickstart the process toward change. Therapy can have multiple specific goals, but one general aim is to help you think more clearly, feel lighter, and develop resilience for lasting well-being and growth.
I speak:
EnglishHungarian
Location:
London, United Kingdom
Media Gallery
Approach
Treatment Approaches
CBT: Cognitive behavioral therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
EFT: Emotionally focused therapyRecommended for couples or individuals who want to strengthen emotional connections in relationships by exploring feelings and attachment.
Psychodynamic therapyRecommended for those looking to explore their emotions deeply and understand how past experiences shape their present life.
🤝 My therapeutic style:
As an integrative therapist, I take a holistic approach, considering the biological, psychological, and social factors that shape our experiences. Challenges arise from multiple influences, right? So we address them from different angles. I incorporate elements from traditional psychoanalysis and transgenerational therapy to explore how past experiences shape you, while we (mainly) work in the present. I blend elements from Mindfulness to support relaxation and grounding, Cognitive Behavioural Therapy (CBT) to help shift unhelpful thought patterns, and Emotionally Focused Therapy (EFT) techniques to deepen emotional understanding and explore attachment dynamics. Sessions and homework are tailored to your unique needs, combining these approaches in a way that works best for you.
📆 Recommended session frequency:
I propose starting with weekly or fortnightly sessions at a set time. As we progress, we can adjust to monthly or ad-hoc sessions, depending on your needs. When you feel ready to move forward on your own, the suggestion is to wrap up with a closing session to help you with the transition. Of course, we have busy schedules, but I'll always be here trying to offer the flexibility you need.
📃 Boring but important bits - payment & cancellation:
Sessions are privately paid and not covered by national health insurance, though some private insurers may offer coverage—please check with your provider. Please kindly note that pre-payment is required to secure your booking. If you need to cancel or reschedule, please provide at least 24 hours’ notice to avoid being charged the full session fee. (In case of emergencies, rescheduling may be offered at the therapist's discretion.)
📱 If you're on social media:
Find me on IG: @zso_psy
(But only limited social media use is advised 🙃)
As an integrative therapist, I take a holistic approach, considering the biological, psychological, and social factors that shape our experiences. Challenges arise from multiple influences, right? So we address them from different angles. I incorporate elements from traditional psychoanalysis and transgenerational therapy to explore how past experiences shape you, while we (mainly) work in the present. I blend elements from Mindfulness to support relaxation and grounding, Cognitive Behavioural Therapy (CBT) to help shift unhelpful thought patterns, and Emotionally Focused Therapy (EFT) techniques to deepen emotional understanding and explore attachment dynamics. Sessions and homework are tailored to your unique needs, combining these approaches in a way that works best for you.
📆 Recommended session frequency:
I propose starting with weekly or fortnightly sessions at a set time. As we progress, we can adjust to monthly or ad-hoc sessions, depending on your needs. When you feel ready to move forward on your own, the suggestion is to wrap up with a closing session to help you with the transition. Of course, we have busy schedules, but I'll always be here trying to offer the flexibility you need.
📃 Boring but important bits - payment & cancellation:
Sessions are privately paid and not covered by national health insurance, though some private insurers may offer coverage—please check with your provider. Please kindly note that pre-payment is required to secure your booking. If you need to cancel or reschedule, please provide at least 24 hours’ notice to avoid being charged the full session fee. (In case of emergencies, rescheduling may be offered at the therapist's discretion.)
📱 If you're on social media:
Find me on IG: @zso_psy
(But only limited social media use is advised 🙃)
Experience
13 years in practice960+ sessions on It's ComplicatedOver 1 year at It's Complicated
PSYCHOLOGIST, COUNSELLOR
Private Practice | London & Barcelona | 2020 - current
BUSINESS PSYCHOLOGY CONSULTANT & EAP COUNSELLOR
NYUL Ltd · Freelance | online | 2023 - current
ARTS PROGRAM MANAGER
The Embassy of Hungary | London | 2019 - 2020
PROJECT MANAGER
at various companies | London | 2012 - 2019
GROUP THERAPY ASSISTANT
Institute of Mental Health Pecs | Pecs, Hungary | 2011 – 2012
CLINICAL & HEALTH PSYCHOLOGIST INTERN
Nephrology & Endocrinology Department, Children ́s Hospital Pecs | Pecs, Hungary | 2010 – 2011
Education
EDUCATION
• Clinical & Health Psychology (MA summa cum laude) | University of Pecs | 2009 – 2011
• Psychology (BA) | University of Pecs | 2006 – 2009
• Digital Product Management with Agile Management (Master) | Nuclio Digital School |2022 - 2023
CERTIFICATES & TRAININGS
• EFT Attachment Science in Practice | with Sue Johnson | 2025
• Introduction to Film Psychology | with Jenny Hamilton | 2025
• Film & Media Production Psychology | The British Psychological Society | 2024
• Advanced CBT Diploma (Level 4) | Complementary Medical Association | 2023 - 2024
• Business Psychology Diploma | Austin Peay State University | 2022
• Mental Health First Aider (Level 2) | NCFE CACHE UK | 2022
• Clinical & Health Psychology (MA summa cum laude) | University of Pecs | 2009 – 2011
• Psychology (BA) | University of Pecs | 2006 – 2009
• Digital Product Management with Agile Management (Master) | Nuclio Digital School |2022 - 2023
CERTIFICATES & TRAININGS
• EFT Attachment Science in Practice | with Sue Johnson | 2025
• Introduction to Film Psychology | with Jenny Hamilton | 2025
• Film & Media Production Psychology | The British Psychological Society | 2024
• Advanced CBT Diploma (Level 4) | Complementary Medical Association | 2023 - 2024
• Business Psychology Diploma | Austin Peay State University | 2022
• Mental Health First Aider (Level 2) | NCFE CACHE UK | 2022
Cost
Individual Session
£70 (50 minutes)
Online individual session
£70 (50 minutes)
In-person individual session
£85 (50 minutes)
Online couple’s session
£90 (50 minutes)
In-person couple’s session
£105 (50 minutes)
Mediation (2 x 50 mins)
£300 (100 minutes)
Insurances
Private Pay
At a glance
Last active
Experienced on It's ComplicatedOver 1 year and 960+ sessions on It's Complicated
Usually responds within 4 hours
Next available: May 14