Zsofia Nyul

A Hungarian-born Londoner now based in Barcelona, offering counselling in English and Hungarian, following a holistic therapeutic approach. Previously worked in tech, diplomacy and arts, with a passion for film psychology.

🫶🏻 As your therapist, I can help you with:
I specialize in empowering clients to enhance self-awareness, boost confidence, overcome anxiety, conquer work and career challenges, adapt to new or changing relationships, and navigate transitions, particularly but not exclusively for those managing their new or not-so-new chapter of life abroad.

General Mental Health
- Coping with stress, anxiety, building resilience.
- Eliminating self-limiting beliefs, reframing harmful thought patterns.
- Building self-confidence, boundaries, enhancing motivation.
- Addressing relationship issues, patterns, processing breakups.
- Discovering and working through transgenerational patterns.

Expat Mental Health Challenges
- Overcoming roadblocks, anxiety, and isolation linked to relocation.
- Navigating intercultural, multilingual relationship dynamics, improving communication.
- Facilitating the transition to new locations, jobs, or adapting to changing relationships.
- Managing challenges around international relationships and cultural integration.

Workplace Mental Health
- Workplace wellbeing practices in remote or on-site settings.
- Effectively handling workplace abuse and bullying.
- Mediation.
- Managing workplace stress and conflict, through improved communication and boosted resilience.
- Managing mental challenges and burnout among corporates, healthcare professionals, and artists.