I offer a warm, empathetic, and supportive space where you can connect with your emotions, body sensations, thoughts, and beliefs — without judgment. Together, we’ll explore how past experiences shape your present, helping you build awareness, confidence, and self-trust. This process allows you to release what no longer serves you and move toward your goals.
My approach is integrative, humanistic, and rooted in Gestalt therapy. I bring the depth of my Latin American heritage — where emotions are embraced and relationships are built with warmth — along with my experience in the global corporate world. This holistic perspective helps me support clients navigating both personal struggles and professional challenges. I also offer plant medicine integration as part of the therapeutic process.
With a background in engineering and leadership, I understand the pressures of high-performance environments and what it takes to succeed. In addition to therapy, I offer business coaching to help clients navigate workplace challenges, career transitions, and personal development.
Beyond one-on-one sessions, I facilitate workshops and group sessions, providing spaces for connection, shared experiences, and deeper exploration. Visit my website for further information www.cristinahayden.com
You don’t have to do this alone. I’d be happy to support you on your journey.