10 Signs of a Toxic Work Environment
Editorial note: This is a guest article from Emma Becker, mindfulness-based career coach based in the U.S. A…
When to Seek Couples Therapy
Editorial Note: This article delves into the dynamics of couples therapy, exploring when it may be beneficial, what…
Gestalt Techniques and Guided Imagery for Burnout Recovery
Recognising Burnout It starts subtly. I’m just a bit more tired than usual, a little less motivated. But…
7 Reasons to Celebrate Your ADHD
Editorial note: Our platform provides a variety of resources, including tools like an ADHD test and access to…
The Relationship Between Non-Suicidal Self-Injury and Disordered Eating
Editorial note: The article expertly explores the complex relationship between self-harm, or non-suicidal self-injury (NSSI), and disordered eating,…
Strategies To Prevent Baby Blues (Postpartum Depression)
Did you know that it is more common to have a lower mood after giving birth than to…
Finding Your First Therapist: Starting Strong and Overcoming Challenges
Going to therapy for the first time or going to a new therapist is a bold step. Thus,…
Beyond Affirmative: The Quest for Queer Therapy
If we take a moment to look at the history of psychology and psychiatry, it becomes clear just…
What Is Emotional Health and Why Is It So Important?
Can you recall a moment when you recoiled in fear from a thick black rope, misperceiving it as…
9 Strategies for Navigating Post-Breakup Anxiety and Heartache
In the aftermath of a breakup, navigating through the whirlwind of emotions, including anxiety, can feel overwhelming. However,…
