How to Apologise: Rupture and Repair in Relationships
Read on for a therapist’s take on how to apologise effectively in relationships. Take a moment to think…
Why and How to Listen to Your Body
“The body has its own non-conceptual intelligence, so often overlooked or devalued in the face of conceptual intelligence.…
Minimising the Impact of News on Mental Health
While taking care of yourself is integral, it’s impossible to hide from the world’s current events. While some…
How Long Does Grief Last? The 6 Needs of Mourning
Loss can alter the course of our lives, creating a clear "before" and "after." Grief is a challenging, exhausting journey that demands time, energy, and space. But, do we truly understand how to grieve? Did we learn how to mourn from our parents or society? In a culture with established rituals for death but few for other types of loss, mourning becomes our unique healing process.
Managing Anger: How it impacts stress, parenting, and self-esteem
Anger is a basic human emotion, and a natural response to various stimuli. While it can be a…
How to Establish and Sustain Healthy Boundaries
In a rapidly changing world, personal boundaries are your anchor, providing safety and self-assurance in the midst of chaos. They are your allies, clarifying your desires and limits, and empowering you to confidently navigate life's challenges. Understanding the two facets of boundaries – protective and containing – is the first step towards achieving balance and harmony in your relationships and within yourself.
6 Strategies for Preventing Separation in Relationships
In our days, separation has become the ultimate solution to relationship problems. Yet, when separation is looming, can it be prevented by a joint effort?
What is Gratitude, and How Should I Practice It?
Sometimes our worst enemy is our brains, but practicing gratitude is a simple and effective method to tune into positive emotions.
Forgiveness and Anxiety: Weaving Wholeness Through Connection
In this article, accredited integrative psychologist, doctor, and cognitive behavioural therapist Fadi Hage delves into his awareness of his own anxiety – and how he resolved his personal worries through the act of forgiveness.
How to Take Care of Yourself When the World Is Falling Apart
How do we as individuals respond to collective trauma? Our therapist Fadi Hage shares his personal insight on the subject.
