The Change Triangle: How to Understand and Navigate Your Emotions
Imagine a tool that could serve as a map for navigating your emotional landscape, helping you categorize your…
5 Powerful Cognitive Behavioural Therapy Techniques to Use for Bulimia
Seeking help for eating disorders takes immense courage, so if you are starting your search, then I commend…
5 Steps To a Healthy Relationship After a Partner’s Infidelity
For many years, infidelity has stood as a main cause of divorce. It only makes sense, as it’s…
How to Apologise: Rupture and Repair in Relationships
Read on for a therapist’s take on how to apologise effectively in relationships. Take a moment to think…
Why and How to Listen to Your Body
“The body has its own non-conceptual intelligence, so often overlooked or devalued in the face of conceptual intelligence.…
Minimising the Impact of News on Mental Health
While taking care of yourself is integral, it’s impossible to hide from the world’s current events. While some…
How Long Does Grief Last? The 6 Needs of Mourning
Loss can alter the course of our lives, creating a clear "before" and "after." Grief is a challenging, exhausting journey that demands time, energy, and space. But, do we truly understand how to grieve? Did we learn how to mourn from our parents or society? In a culture with established rituals for death but few for other types of loss, mourning becomes our unique healing process.
Managing Anger: How it impacts stress, parenting, and self-esteem
Anger is a basic human emotion, and a natural response to various stimuli. While it can be a…
How to Establish and Sustain Healthy Boundaries
In a rapidly changing world, personal boundaries are your anchor, providing safety and self-assurance in the midst of chaos. They are your allies, clarifying your desires and limits, and empowering you to confidently navigate life's challenges. Understanding the two facets of boundaries – protective and containing – is the first step towards achieving balance and harmony in your relationships and within yourself.
6 Strategies for Preventing Separation in Relationships
In our days, separation has become the ultimate solution to relationship problems. Yet, when separation is looming, can it be prevented by a joint effort?
