Understanding Rational Emotive Behaviour Therapy
Have you heard of the REBT approach in psychotherapy? Read on to learn if this approach is right…
When AI Entered the Therapy Room
Exploring what happens when artificial intelligence meets one of the most human crafts of all: therapy. When I…
Is Somatic Experiencing Therapy Enough To Heal From Trauma?
During a recent retreat (which was actually a training session, let’s be honest), there was an ongoing and…
The Formation and Expression of Narcissistic Personality in Relationships
Before discussing the specifics of narcissistic personality formation I would like to pay attention to the negative social…
What is Psychoanalytical Therapy?
Some of the therapists on It’s Complicated already have thriving blogs they use to write informative articles about…
A Kinder Path: IFS, polyvagal theory, and compassion cultivation
Why the quest for inner peace matters now. Life today feels like a never-ending race, doesn’t it? Deadlines,…
How Psilocybin Can Enhance Intimacy And Sexuality
In my work as a therapist, I’ve always sought innovative ways to help individuals and couples navigate emotional…
Rigid Minds Can’t Laugh: How humor breaks the cycle of trauma
What do you do when you feel lost and stressed? Do you go for a run and activate…
Holistic Therapies You Should Understand
Introduction As a holistic counselor I often notice that therapy-seekers get confused about what that means, hence I’m…
What exactly is Internal Family Systems?
Have you ever found yourself experiencing conflicting emotions and beliefs, wondering if you might have multiple personalities? This…
