Managing Anger: How it impacts stress, parenting, and self-esteem
Anger is a basic human emotion, and a natural response to various stimuli. While it can be a…
How to Establish and Sustain Healthy Boundaries
In a rapidly changing world, personal boundaries are your anchor, providing safety and self-assurance in the midst of chaos. They are your allies, clarifying your desires and limits, and empowering you to confidently navigate life's challenges. Understanding the two facets of boundaries – protective and containing – is the first step towards achieving balance and harmony in your relationships and within yourself.
The Role of Boundaries in Teaching
Teaching is a noble and rewarding profession, often celebrated for its potential to shape young minds and foster the leaders of tomorrow. However, beneath the surface of this inspiring career lies a fundamental truth: teachers need to set boundaries. While it might seem counterintuitive to some, the ability to establish and maintain boundaries is a cornerstone of effective teaching.
6 Strategies for Preventing Separation in Relationships
In our days, separation has become the ultimate solution to relationship problems. Yet, when separation is looming, can it be prevented by a joint effort?
Empowering Educators: The Vital Role of Teacher Wellbeing
Teachers play a fundamental role in shaping the future of our society. They are the architects of young…
What is Gratitude, and How Should I Practice It?
Sometimes our worst enemy is our brains, but practicing gratitude is a simple and effective method to tune into positive emotions.
Forgiveness and Anxiety: Weaving Wholeness Through Connection
In this article, accredited integrative psychologist, doctor, and cognitive behavioural therapist Fadi Hage delves into his awareness of his own anxiety – and how he resolved his personal worries through the act of forgiveness.
Somatic Healing: From Feeling Fixed to Fluid
I take a moment, close my eyes, and breathe it all in. Perhaps I even find a little movement that syncs with my thoughts.
How to Take Care of Yourself When the World Is Falling Apart
How do we as individuals respond to collective trauma? Our therapist Fadi Hage shares his personal insight on the subject.
Identity and Migration
Migration is a transformative journey that can reshape one's sense of identity. How should we embrace the change?
