Woman in Black Blazer Sitting Being Interviewed
  • 3 minute read

Why Some Corporate Mental Health Initiatives Fall Short

In recent years, there has been a growing recognition of the importance of mental health in the workplace, with more and more organizations introducing corporate mental health programs and benefits to support their employees' well-being. While these initiatives are well-intentioned, it's crucial to understand why some of them may not achieve the desired outcomes.
Woman in Sweater Sitting Inside a Car
  • 5 minute read

Common Barriers to Seeking Therapy

There are many reasons why people avoid seeking therapy and begin their healing journey. Even though therapy is intended to be a safe and confidential space for you to explore your thoughts and feelings - without fear of judgment, starting the process can feel scary for a number of reasons.
  • 5 minute read

Bruxism and Its Psychological Implications

The therapists listed on It's Complicated are trained in many different modalities and have experience with all sorts of conditions. One of the lesser known specialties is bruxism, or what is commonly referred to as teeth grinding or clenching, which clinical psychologist Dr. Damla Yildirim has written an informative article about.
  • 6 minute read

The Worrying Effects of Worry

A number of years ago, I attended a family gathering in which I ended up having a discussion with a mother about worry. She asked me how she could stop being a “Worrier”, and we discussed in detail all of her worries and the impact it was having on her.