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It's Complicated Life is complicated. Finding a therapist shouldn't be.
  • Mental Health & Wellbeing
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Browsing Tag

Burnout

8 posts
A woman contemplates while looking at a lake. Many expats experience mental health issues including depression.

6 Signs of Expat Depression and When to Seek Help

  • byDaniel Schurr
  • May 19, 2026
Living abroad is often portrayed as exciting and liberating. New places mean new people and new opportunities. But…
Sleepy woman waking up on bed in morning

Nervous System Under Stress: A Guide to Polyvagal Theory

  • byBihter Kartheuser
  • April 9, 2026
The Magic of the Nervous System As human beings, we exist in a state of constant change, both…
A Man Thinking with His Hands on Head

Wired but Tired: Why people with ADHD are at higher risk of burnout

  • bySophie Lips
  • October 8, 2025
In my work as a therapist, I’ve spent years supporting adults with ADHD. I see the same patterns…
Close-up of Man and Woman Touching Hands and Woman Holding a Rose Flower Head

A Kinder Path: IFS, polyvagal theory, and compassion cultivation

  • byLaurentiu Nicolae Costrut
  • August 18, 2025
Why the quest for inner peace matters now. Life today feels like a never-ending race, doesn’t it? Deadlines,…
Wooden Matchsticks on the Pink Surface

Inside the Mind of a Psychologist: Understanding and Treating Burnout

  • bySophie Lips
  • September 9, 2025
Lately, I’ve seen more and more people walking into my virtual office feeling completely drained, disconnected from their…
A Man Resting on a Table

10 Signs of a Toxic Work Environment

  • byIt's Complicated
  • September 9, 2025
Editorial note: This is a guest article from Emma Becker, mindfulness-based career coach based in the U.S. A…
a man resting on building steps

Gestalt Techniques and Guided Imagery for Burnout Recovery

  • byOleksii Tkachenko
  • September 16, 2025
Recognising Burnout It starts subtly. I’m just a bit more tired than usual, a little less motivated. But…

Burnout: On The Unprecedented Pressure in Modern Society 

  • byJulieta Fiorentino
  • September 23, 2025
Are you tired of the routine, yet at the same time, when you have free time, leisure, or…
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