When Parenting Triggers Childhood Trauma
You love your child deeply. And still, there may be moments when parenting feels far more intense than…
“I Mourn Her”: a Psychotherapist on Losing a Client to Cancer
Discussing death is extremely frightening. This subject is taboo and places an overwhelming burden on everyone involved: the…
Do Narcissists Ever Change? A Therapist’s Perspective
Narcissists tend to make a powerful first impression. Charming, attentive, and often magnetic, they draw people in quickly.…
6 Signs of Expat Depression and When to Seek Help
Living abroad is often portrayed as exciting and liberating. New places mean new people and new opportunities. But…
The Attachment Pattern You Keep Calling Chemistry
The extension wasn’t finished. Walls up. Roof on. Windows in, but no plaster. Bare boards underfoot and the…
10 Daily Habits That Will Help Your Emotional Regulation
There are many misconceptions about mental health circulating in everyday life and on social media. If I had…
Understanding Rational Emotive Behaviour Therapy
Have you heard of the REBT approach in psychotherapy? Read on to learn if this approach is right…
Understanding Self-Harm in Children, Teenagers and Young People
What It Means, Why It Happens, and How We Can Help Working with children and young people, the…
The Highly Sensitive Man
What Does It Mean To Be A (Real) Man? Ultimately, a man is simply a human being dwelling…
How to Face The Shame Hiding Behind Your Perfectionism
Have you ever received negative feedback and immediately went into a mode of harshly blaming yourself thinking that you…
