What Drives Perfectionism? How to face the shame hiding behind your perfectionism
Have you ever received negative feedback and immediately went into a mode of harshly blaming yourself thinking that you…
The Emotional Regulation Playlist: Using music to shift your mood
Music has a unique way of shaping our emotions. Songs can bring back memories, set a mood, and…
How to Get Motivated in Difficult Times
This is a letter to everyone who is trying to answer the question: How do I overcome this…
The Hidden Wounds of Privilege: How Money Can Mask Mental Health Struggles
The link between poverty and mental health is well established, but what about the other end of the…
Baby Blues – Is There Any Way To Prevent It?
Did you know that it is more common to have a lower mood after giving birth than to…
What Is Emotional Health and Why Is It So Important?
Can you recall a moment when you recoiled in fear from a thick black rope, misperceiving it as…
When actions speak louder than words: Understanding Non-Suicidal Self-Injury
Did you know that two out of ten adolescents1 and almost one and a half out of ten…
The Change Triangle: How to Understand and Navigate Your Emotions
Imagine a tool that could serve as a map for navigating your emotional landscape, helping you categorize your…
How to Help Someone With Depression
Recognizing the signs of depression and having awareness of how to extend a helping hand to your loved…
What is Gratitude, and How Should I Practice It?
Sometimes our worst enemy is our brains, but practicing gratitude is a simple and effective method to tune into positive emotions.
