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It's Complicated Life is complicated. Finding a therapist shouldn't be.
  • Mental Health & Wellbeing
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Browsing Tag

Depression

14 posts
Man Sitting on Wooden Panel Facing in the Ocean

The Highly Sensitive Man

  • byFederico Rossi
  • June 30, 2025
What Does It Mean To Be A (Real) Man? Ultimately, a man is simply a human being dwelling…
A Falling Woman Wearing a Sheer Dress

What Drives Perfectionism? How to face the shame hiding behind your perfectionism

  • byAlexandra Top
  • May 1, 2025
Have you ever received negative feedback and immediately went into a mode of harshly blaming yourself thinking that you…
Portrait Photo of Smiling Woman in Black Top and Glasses Wearing White Headphones

The Emotional Regulation Playlist: Using music to shift your mood

  • byJordan Elias
  • June 12, 2025
Music has a unique way of shaping our emotions. Songs can bring back memories, set a mood, and…
A Woman in Gray Long Sleeves Sitting on Chair Looking Pensive

How to Get Motivated in Difficult Times

  • byBegum Uyumaz
  • March 19, 2025
This is a letter to everyone who is trying to answer the question: How do I overcome this…
A Woman Drinking a Beverage from a Glass

The Hidden Wounds of Privilege: How Money Can Mask Mental Health Struggles

  • byStefani Coric
  • March 20, 2025
The link between poverty and mental health is well established, but what about the other end of the…
Woman Carrying A Baby

Baby Blues – Is There Any Way To Prevent It?

  • byAnna Kaczmarczyk
  • July 17, 2024
Did you know that it is more common to have a lower mood after giving birth than to…

What Is Emotional Health and Why Is It So Important?

  • byBegum Uyumaz
  • June 23, 2025
Can you recall a moment when you recoiled in fear from a thick black rope, misperceiving it as…

When actions speak louder than words: Understanding Non-Suicidal Self-Injury

  • byDelia Latina
  • March 14, 2024
Did you know that two out of ten adolescents1 and almost one and a half out of ten…

The Change Triangle: How to Understand and Navigate Your Emotions

  • byAnne Pascale Stein
  • July 2, 2025
Imagine a tool that could serve as a map for navigating your emotional landscape, helping you categorize your…
gratitude journaling

What is Gratitude, and How Should I Practice It?

  • byBegum Uyumaz
  • October 12, 2023
Sometimes our worst enemy is our brains, but practicing gratitude is a simple and effective method to tune into positive emotions.
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If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.