Music has a unique way of shaping our emotions. Songs can bring back memories, set a mood, and even shift how we feel. Playing…
This is a letter to everyone who is trying to answer the question: How do I overcome this feeling of failure? It’s addressed to…
The link between poverty and mental health is well established, but what about the other end of the spectrum? Financial privilege can often obscure…
Did you know that it is more common to have a lower mood after giving birth than to feel ecstatic? Around 80% of mothers…
Can you recall a moment when you recoiled in fear from a thick black rope, misperceiving it as a menacing spider? How did your…
Did you know that two out of ten adolescents1 and almost one and a half out of ten young adults2 worldwide injure themselves? If…
Imagine a tool that could serve as a map for navigating your emotional landscape, helping you categorize your feelings, understand them, experience them and…
Recognizing the signs of depression and having awareness of how to extend a helping hand to your loved ones can pose a substantial challenge,…
Sometimes our worst enemy is our brains, but practicing gratitude is a simple and effective method to tune into positive emotions.
We explore neuroplasticity, a remarkable phenomenon that allows us to transform our habits into permanent behaviours.
