You’ve likely heard the phrase “communication is key to relationships,” but actually expressing what bothers us—especially when we’re upset—can be challenging. As a psychologist,…
Editorial Note: This article delves into the dynamics of couples therapy, exploring when it may be beneficial, what it entails, and how it can…
In the aftermath of a breakup, navigating through the whirlwind of emotions, including anxiety, can feel overwhelming. However, with the right strategies and mindset,…
I was always puzzled by a question: “Are you in a relationship?” What does it mean? Does meeting her after school and walking her…
Long-distance relationships intensify certain challenges inherent in any relationship, particularly feelings of loss, jealousy, and loneliness. In this article, we explore eight specific tips…
For many years, infidelity has stood as a main cause of divorce. It only makes sense, as it’s hard to imagine any sort of…
Read on for a therapist’s take on how to apologise effectively in relationships. Take a moment to think of the relationships in your life…
In a rapidly changing world, personal boundaries are your anchor, providing safety and self-assurance in the midst of chaos. They are your allies, clarifying your desires and limits, and empowering you to confidently navigate life’s challenges. Understanding the two facets of boundaries – protective and containing – is the first step towards achieving balance and harmony in your relationships and within yourself.
In our days, separation has become the ultimate solution to relationship problems. Yet, when separation is looming, can it be prevented by a joint effort?
Understanding the different types of relationships – egoistic, self-sacrificing, miserable, trans-actional, and cooperative – helps us navigate our connections.