When Parenting Triggers Childhood Trauma
You love your child deeply. And still, there may be moments when parenting feels far more intense than…
Do Narcissists Ever Change? A Therapist’s Perspective
Narcissists tend to make a powerful first impression. Charming, attentive, and often magnetic, they draw people in quickly.…
The Attachment Pattern You Keep Calling Chemistry
The extension wasn’t finished. Walls up. Roof on. Windows in, but no plaster. Bare boards underfoot and the…
What Is A Boundary Hangover and Why Does It Happen?
A boundary hangover refers to the wave of anxiety, guilt, and dread that can follow setting a boundary…
How to Reclaim Your Energy Through The Power of “No”
For many of us, the word “no” carries a strange kind of power. We are often afraid to…
The 7 Dimensions of Effective Relationship Communication
When the internet hive-mind thinks about communication in relationships, it tends towards the 5 ‘love languages.’ This is…
The Biggest Mistakes Couples Make When They Argue and How to Fix Them
From my years of talking to couples, I’ve noticed a few recurring mistakes that consistently block healthy communication.…
7 Practical Strategies for Building Friendships as an Autistic Adult
Friendships are vital for our mental health and well-being. For many, forming these connections feels natural, often built…
The Formation and Expression of Narcissistic Personality in Relationships
Before discussing the specifics of narcissistic personality formation I would like to pay attention to the negative social…
What It’s Like to Love (and Be Loved) With ADHD
Living with ADHD can be like navigating life in fast-forward. Thoughts race, impulses can take the lead, and…
