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It's Complicated Life is complicated. Finding a therapist shouldn't be.
  • Mental Health & Wellbeing
  • Therapy Approaches
  • Workplace Mental Health
  • Platform & Community
  • Therapist Practice

Browsing Tag

Self-confidence

4 posts
Man Sitting on Wooden Panel Facing in the Ocean

The Highly Sensitive Man

  • byFederico Rossi
  • June 30, 2025
What Does It Mean To Be A (Real) Man? Ultimately, a man is simply a human being dwelling…
Close-up of Man and Woman Touching Hands and Woman Holding a Rose Flower Head

A Kinder Path: IFS, polyvagal theory, and compassion cultivation

  • byLaurentiu Nicolae Costrut
  • May 22, 2025
Why the quest for inner peace matters now. Life today feels like a never-ending race, doesn’t it? Deadlines,…
A Falling Woman Wearing a Sheer Dress

What Drives Perfectionism? How to face the shame hiding behind your perfectionism

  • byAlexandra Top
  • May 1, 2025
Have you ever received negative feedback and immediately went into a mode of harshly blaming yourself thinking that you…

Identity and Migration

  • bySibel Karamaras
  • June 25, 2025
Migration is a transformative journey that can reshape one's sense of identity. How should we embrace the change?
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It's Complicated is not suitable for acute psychological or medical crises or emergency situations.

If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.